Watermelon, raw vs Orange juice, raw
Both compared per 100 g. Orange juice, raw has 50% more calories than watermelon, raw (45 kcal vs 30 kcal). They have similar amounts of protein. Watermelon, raw has 2 times as much fiber as orange juice, raw (0.4 g vs 0.2 g). Orange juice, raw has 35% more sugars than watermelon, raw (8.4 g vs 6.2 g).
The biggest vitamin and mineral differences: Orange juice, raw has more Vitamin C (+47% DV).
| Per 100 g | Watermelon, raw | Orange juice, raw |
|---|---|---|
| Calories | 30 kcal | 45 kcal |
| Protein | 0.61 g | 0.7 g |
| Carbohydrates | 7.6 g | 10.4 g |
| Fiber | 0.4 g | 0.2 g |
| Sugars | 6.2 g | 8.4 g |
| Total fat | 0.15 g | 0.2 g |
| Saturated fat | 0.016 g | 0.024 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 91.5 g | 88.3 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamin A | 28 µg (3%) | 10 µg (1%) |
| Vitamin C | 8.1 mg (9%) | 50 mg (56%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.05 mg (0.3%) | 0.04 mg (0.3%) |
| Vitamin K | 0.1 µg (0.1%) | 0.1 µg (0.1%) |
| Thiamin (B1) | 0.033 mg (3%) | 0.09 mg (8%) |
| Riboflavin (B2) | 0.021 mg (2%) | 0.03 mg (2%) |
| Niacin (B3) | 0.18 mg (1%) | 0.4 mg (3%) |
| Pantothenic acid (B5) | 0.22 mg (4%) | 0.19 mg (4%) |
| Vitamin B6 | 0.045 mg (3%) | 0.04 mg (2%) |
| Folate (B9) | 3 µg (0.8%) | 30 µg (8%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 4.1 mg (0.7%) | 6.2 mg (1%) |
| Calcium | 7 mg (0.5%) | 11 mg (0.8%) |
| Iron | 0.24 mg (1%) | 0.2 mg (1%) |
| Magnesium | 10 mg (2%) | 11 mg (3%) |
| Phosphorus | 11 mg (0.9%) | 17 mg (1%) |
| Potassium | 112 mg (2%) | 200 mg (4%) |
| Zinc | 0.1 mg (0.9%) | 0.05 mg (0.5%) |
| Copper | 0.042 mg (5%) | 0.044 mg (5%) |
| Manganese | 0.038 mg (2%) | 0.014 mg (0.6%) |
| Selenium | 0.4 µg (0.7%) | 0.1 µg (0.2%) |
| Fluoride | 1.5 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Watermelon, raw
Watermelon, raw contains 30 kcal per 100 g. A 1 NLEA serving (280 g) provides about 84 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
Orange juice, raw
Orange juice, raw contains 45 kcal per 100 g. A typical serving of 1 fruit yields (86 g) provides about 39 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).