Strawberries, raw vs Blueberries, raw
Both compared per 100 g. Blueberries, raw has 78% more calories than strawberries, raw (57 kcal vs 32 kcal). They have similar amounts of protein. Blueberries, raw has 20% more fiber than strawberries, raw (2.4 g vs 2 g). Blueberries, raw has 2 times as much sugars as strawberries, raw (10 g vs 4.9 g).
The biggest vitamin and mineral differences: Strawberries, raw has more Vitamin C (+55% DV) and Blueberries, raw has more Vitamin K (+14% DV).
| Per 100 g | Strawberries, raw | Blueberries, raw |
|---|---|---|
| Calories | 32 kcal | 57 kcal |
| Protein | 0.67 g | 0.74 g |
| Carbohydrates | 7.7 g | 14.5 g |
| Fiber | 2 g | 2.4 g |
| Sugars | 4.9 g | 10 g |
| Total fat | 0.3 g | 0.33 g |
| Saturated fat | 0.015 g | 0.028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 91 g | 84.2 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamin A | 1 µg (0.1%) | 3 µg (0.3%) |
| Vitamin C | 58.8 mg (65%) | 9.7 mg (11%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.29 mg (2%) | 0.57 mg (4%) |
| Vitamin K | 2.2 µg (2%) | 19.3 µg (16%) |
| Thiamin (B1) | 0.024 mg (2%) | 0.037 mg (3%) |
| Riboflavin (B2) | 0.022 mg (2%) | 0.041 mg (3%) |
| Niacin (B3) | 0.39 mg (2%) | 0.42 mg (3%) |
| Pantothenic acid (B5) | 0.13 mg (3%) | 0.12 mg (2%) |
| Vitamin B6 | 0.047 mg (3%) | 0.052 mg (3%) |
| Folate (B9) | 24 µg (6%) | 6 µg (2%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.7 mg (1%) | 6 mg (1%) |
| Calcium | 16 mg (1%) | 6 mg (0.5%) |
| Iron | 0.41 mg (2%) | 0.28 mg (2%) |
| Magnesium | 13 mg (3%) | 6 mg (1%) |
| Phosphorus | 24 mg (2%) | 12 mg (1%) |
| Potassium | 153 mg (3%) | 77 mg (2%) |
| Zinc | 0.14 mg (1%) | 0.16 mg (1%) |
| Copper | 0.048 mg (5%) | 0.057 mg (6%) |
| Manganese | 0.39 mg (17%) | 0.34 mg (15%) |
| Selenium | 0.4 µg (0.7%) | 0.1 µg (0.2%) |
| Fluoride | 4.4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Strawberries, raw
Strawberries, raw contains 32 kcal per 100 g. A typical serving of 1 medium, 1-1/4" dia (12 g) provides about 4 kcal.
Roughly 85% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
Blueberries, raw
Blueberries, raw contains 57 kcal per 100 g. A typical serving of 1 cup (148 g) provides about 84 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).