Atlantic salmon, farmed, raw vs Tuna, light, canned in water, drained
Both compared per 100 g. Atlantic salmon, farmed, raw has 79% more calories than tuna, light, canned in water, drained (208 kcal vs 116 kcal). Tuna, light, canned in water, drained has 25% more protein than atlantic salmon, farmed, raw (25.5 g vs 20.4 g). Atlantic salmon, farmed, raw has 16.4 times as much fat as tuna, light, canned in water, drained (13.4 g vs 0.82 g). Atlantic salmon, farmed, raw has 18% more sodium than tuna, light, canned in water, drained (59 mg vs 50 mg).
The biggest vitamin and mineral differences: Tuna, light, canned in water, drained has more selenium (+103% DV), Tuna, light, canned in water, drained has more Niacin (B3) (+29% DV) and Atlantic salmon, farmed, raw has more Pantothenic acid (B5) (+27% DV).
Note: one food is raw and the other canned. Water content differs, which affects every value per 100 g.
| Per 100 g | Atlantic salmon, farmed, raw | Tuna, light, canned in water, drained |
|---|---|---|
| Calories | 208 kcal | 116 kcal |
| Protein | 20.4 g | 25.5 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 13.4 g | 0.82 g |
| Saturated fat | 3.1 g | 0.23 g |
| Cholesterol | 55 mg | 30 mg |
| Sodium | 59 mg | 50 mg |
| Water | 64.9 g | 75.2 g |
| Sodium | 59 mg (3%) | 50 mg (2%) |
| Vitamin A | 58 µg (6%) | not reported |
| Vitamin C | 3.9 mg (4%) | 0 mg (0%) |
| Vitamin D | 11 µg (55%) | not reported |
| Vitamin E | 3.6 mg (24%) | not reported |
| Vitamin K | 0.5 µg (0.4%) | not reported |
| Thiamin (B1) | 0.21 mg (17%) | 0.032 mg (3%) |
| Riboflavin (B2) | 0.16 mg (12%) | 0.074 mg (6%) |
| Niacin (B3) | 8.7 mg (54%) | 13.3 mg (83%) |
| Pantothenic acid (B5) | 1.5 mg (31%) | 0.21 mg (4%) |
| Vitamin B6 | 0.64 mg (37%) | 0.35 mg (21%) |
| Folate (B9) | 26 µg (7%) | 4 µg (1%) |
| Vitamin B12 | 3.2 µg (135%) | 3 µg (125%) |
| Choline | 78.5 mg (14%) | not reported |
| Calcium | 9 mg (0.7%) | 11 mg (0.8%) |
| Iron | 0.34 mg (2%) | 1.5 mg (9%) |
| Magnesium | 27 mg (6%) | 27 mg (6%) |
| Phosphorus | 240 mg (19%) | 163 mg (13%) |
| Potassium | 363 mg (8%) | 237 mg (5%) |
| Zinc | 0.36 mg (3%) | 0.77 mg (7%) |
| Copper | 0.045 mg (5%) | 0.051 mg (6%) |
| Manganese | 0.011 mg (0.5%) | 0.011 mg (0.5%) |
| Selenium | 24 µg (44%) | 80.4 µg (146%) |
| Fluoride | not reported | 18.6 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Atlantic salmon, farmed, raw
Atlantic salmon, farmed, raw contains 208 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 177 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
Tuna, light, canned in water, drained
Tuna, light, canned in water, drained contains 116 kcal per 100 g. A typical serving of 1 can (165 g) provides about 191 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).