Romaine lettuce, raw vs Celery, raw
Both compared per 100 g. Romaine lettuce, raw has 21% more calories than celery, raw (17 kcal vs 14 kcal). Romaine lettuce, raw has 78% more protein than celery, raw (1.2 g vs 0.69 g). Romaine lettuce, raw has 31% more fiber than celery, raw (2.1 g vs 1.6 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Romaine lettuce, raw has more Vitamin K (+61% DV), Romaine lettuce, raw has more Vitamin A (+46% DV) and Romaine lettuce, raw has more Folate (B9) (+25% DV).
| Per 100 g | Romaine lettuce, raw | Celery, raw |
|---|---|---|
| Calories | 17 kcal | 14 kcal |
| Protein | 1.2 g | 0.69 g |
| Carbohydrates | 3.3 g | 3 g |
| Fiber | 2.1 g | 1.6 g |
| Sugars | 1.2 g | 1.3 g |
| Total fat | 0.3 g | 0.17 g |
| Saturated fat | 0.039 g | 0.042 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 80 mg |
| Water | 94.6 g | 95.4 g |
| Sodium | 8 mg (0.3%) | 80 mg (3%) |
| Vitamin A | 436 µg (48%) | 22 µg (2%) |
| Vitamin C | 4 mg (4%) | 3.1 mg (3%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.13 mg (0.9%) | 0.27 mg (2%) |
| Vitamin K | 103 µg (85%) | 29.3 µg (24%) |
| Thiamin (B1) | 0.072 mg (6%) | 0.021 mg (2%) |
| Riboflavin (B2) | 0.067 mg (5%) | 0.057 mg (4%) |
| Niacin (B3) | 0.31 mg (2%) | 0.32 mg (2%) |
| Pantothenic acid (B5) | 0.14 mg (3%) | 0.25 mg (5%) |
| Vitamin B6 | 0.074 mg (4%) | 0.074 mg (4%) |
| Folate (B9) | 136 µg (34%) | 36 µg (9%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 9.9 mg (2%) | 6.1 mg (1%) |
| Calcium | 33 mg (3%) | 40 mg (3%) |
| Iron | 0.97 mg (5%) | 0.2 mg (1%) |
| Magnesium | 14 mg (3%) | 11 mg (3%) |
| Phosphorus | 30 mg (2%) | 24 mg (2%) |
| Potassium | 247 mg (5%) | 260 mg (6%) |
| Zinc | 0.23 mg (2%) | 0.13 mg (1%) |
| Copper | 0.048 mg (5%) | 0.035 mg (4%) |
| Manganese | 0.16 mg (7%) | 0.1 mg (4%) |
| Selenium | 0.4 µg (0.7%) | 0.4 µg (0.7%) |
| Fluoride | not reported | 4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Romaine lettuce, raw
Romaine lettuce, raw contains 17 kcal per 100 g. A 1 NLEA serving (85 g) provides about 14 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
Celery, raw
Celery, raw contains 14 kcal per 100 g. A typical serving of 1 stalk, medium, 7-1/2" - 8" long (40 g) provides about 6 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).