Red bell pepper, raw vs Eggplant, raw
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Eggplant, raw has 43% more fiber than red bell pepper, raw (3 g vs 2.1 g). Red bell pepper, raw has 19% more sugars than eggplant, raw (4.2 g vs 3.5 g).
The biggest vitamin and mineral differences: Red bell pepper, raw has more Vitamin C (+139% DV), Red bell pepper, raw has more Vitamin A (+17% DV) and Red bell pepper, raw has more Vitamin B6 (+12% DV).
| Per 100 g | Red bell pepper, raw | Eggplant, raw |
|---|---|---|
| Calories | 26 kcal | 25 kcal |
| Protein | 0.99 g | 0.98 g |
| Carbohydrates | 6 g | 5.9 g |
| Fiber | 2.1 g | 3 g |
| Sugars | 4.2 g | 3.5 g |
| Total fat | 0.3 g | 0.18 g |
| Saturated fat | 0.059 g | 0.034 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 2 mg |
| Water | 92.2 g | 92.3 g |
| Sodium | 4 mg (0.2%) | 2 mg (0.1%) |
| Vitamin A | 157 µg (17%) | 1 µg (0.1%) |
| Vitamin C | 128 mg (142%) | 2.2 mg (2%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 1.6 mg (11%) | 0.3 mg (2%) |
| Vitamin K | 4.9 µg (4%) | 3.5 µg (3%) |
| Thiamin (B1) | 0.054 mg (5%) | 0.039 mg (3%) |
| Riboflavin (B2) | 0.085 mg (7%) | 0.037 mg (3%) |
| Niacin (B3) | 0.98 mg (6%) | 0.65 mg (4%) |
| Pantothenic acid (B5) | 0.32 mg (6%) | 0.28 mg (6%) |
| Vitamin B6 | 0.29 mg (17%) | 0.084 mg (5%) |
| Folate (B9) | 46 µg (12%) | 22 µg (6%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.6 mg (1%) | 6.9 mg (1%) |
| Calcium | 7 mg (0.5%) | 9 mg (0.7%) |
| Iron | 0.43 mg (2%) | 0.23 mg (1%) |
| Magnesium | 12 mg (3%) | 14 mg (3%) |
| Phosphorus | 26 mg (2%) | 24 mg (2%) |
| Potassium | 211 mg (4%) | 229 mg (5%) |
| Zinc | 0.25 mg (2%) | 0.16 mg (1%) |
| Copper | 0.017 mg (2%) | 0.081 mg (9%) |
| Manganese | 0.11 mg (5%) | 0.23 mg (10%) |
| Selenium | 0.1 µg (0.2%) | 0.3 µg (0.5%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Red bell pepper, raw
Red bell pepper, raw contains 26 kcal per 100 g. A typical serving of 1 medium, approx 2-3/4" long, 2-1/2 dia. (119 g) provides about 31 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
Eggplant, raw
Eggplant, raw contains 25 kcal per 100 g. A typical serving of 1 cup, cubes (82 g) provides about 21 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).