Plum, raw vs Apricot, raw
Both compared per 100 g. They have similar amounts of calories. Apricot, raw has 2 times as much protein as plum, raw (1.4 g vs 0.7 g). Apricot, raw has 43% more fiber than plum, raw (2 g vs 1.4 g). They have similar amounts of sugars.
| Per 100 g | Plum, raw | Apricot, raw |
|---|---|---|
| Calories | 46 kcal | 48 kcal |
| Protein | 0.7 g | 1.4 g |
| Carbohydrates | 11.4 g | 11.1 g |
| Fiber | 1.4 g | 2 g |
| Sugars | 9.9 g | 9.2 g |
| Total fat | 0.28 g | 0.39 g |
| Saturated fat | 0.017 g | 0.027 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 87.2 g | 86.4 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamin A | 17 µg (2%) | 96 µg (11%) |
| Vitamin C | 9.5 mg (11%) | 10 mg (11%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.26 mg (2%) | 0.89 mg (6%) |
| Vitamin K | 6.4 µg (5%) | 3.3 µg (3%) |
| Thiamin (B1) | 0.028 mg (2%) | 0.03 mg (3%) |
| Riboflavin (B2) | 0.026 mg (2%) | 0.04 mg (3%) |
| Niacin (B3) | 0.42 mg (3%) | 0.6 mg (4%) |
| Pantothenic acid (B5) | 0.14 mg (3%) | 0.24 mg (5%) |
| Vitamin B6 | 0.029 mg (2%) | 0.054 mg (3%) |
| Folate (B9) | 5 µg (1%) | 9 µg (2%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 1.9 mg (0.3%) | 2.8 mg (0.5%) |
| Calcium | 6 mg (0.5%) | 13 mg (1%) |
| Iron | 0.17 mg (0.9%) | 0.39 mg (2%) |
| Magnesium | 7 mg (2%) | 10 mg (2%) |
| Phosphorus | 16 mg (1%) | 23 mg (2%) |
| Potassium | 157 mg (3%) | 259 mg (6%) |
| Zinc | 0.1 mg (0.9%) | 0.2 mg (2%) |
| Copper | 0.057 mg (6%) | 0.078 mg (9%) |
| Manganese | 0.052 mg (2%) | 0.077 mg (3%) |
| Selenium | 0 µg (0%) | 0.1 µg (0.2%) |
| Fluoride | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Plum, raw
Plum, raw contains 46 kcal per 100 g. A 1 NLEA serving (151 g) provides about 69 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
Apricot, raw
Apricot, raw contains 48 kcal per 100 g. A typical serving of 1 cup, halves (155 g) provides about 74 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).