Papaya, raw vs Apricot, raw
Both compared per 100 g. They have similar amounts of calories. Apricot, raw has 3 times as much protein as papaya, raw (1.4 g vs 0.47 g). Apricot, raw has 18% more fiber than papaya, raw (2 g vs 1.7 g). Apricot, raw has 18% more sugars than papaya, raw (9.2 g vs 7.8 g).
The biggest vitamin and mineral differences: Papaya, raw has more Vitamin C (+57% DV).
| Per 100 g | Papaya, raw | Apricot, raw |
|---|---|---|
| Calories | 43 kcal | 48 kcal |
| Protein | 0.47 g | 1.4 g |
| Carbohydrates | 10.8 g | 11.1 g |
| Fiber | 1.7 g | 2 g |
| Sugars | 7.8 g | 9.2 g |
| Total fat | 0.26 g | 0.39 g |
| Saturated fat | 0.081 g | 0.027 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 1 mg |
| Water | 88.1 g | 86.4 g |
| Sodium | 8 mg (0.3%) | 1 mg (0%) |
| Vitamin A | 47 µg (5%) | 96 µg (11%) |
| Vitamin C | 60.9 mg (68%) | 10 mg (11%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.3 mg (2%) | 0.89 mg (6%) |
| Vitamin K | 2.6 µg (2%) | 3.3 µg (3%) |
| Thiamin (B1) | 0.023 mg (2%) | 0.03 mg (3%) |
| Riboflavin (B2) | 0.027 mg (2%) | 0.04 mg (3%) |
| Niacin (B3) | 0.36 mg (2%) | 0.6 mg (4%) |
| Pantothenic acid (B5) | 0.19 mg (4%) | 0.24 mg (5%) |
| Vitamin B6 | 0.038 mg (2%) | 0.054 mg (3%) |
| Folate (B9) | 37 µg (9%) | 9 µg (2%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6.1 mg (1%) | 2.8 mg (0.5%) |
| Calcium | 20 mg (2%) | 13 mg (1%) |
| Iron | 0.25 mg (1%) | 0.39 mg (2%) |
| Magnesium | 21 mg (5%) | 10 mg (2%) |
| Phosphorus | 10 mg (0.8%) | 23 mg (2%) |
| Potassium | 182 mg (4%) | 259 mg (6%) |
| Zinc | 0.08 mg (0.7%) | 0.2 mg (2%) |
| Copper | 0.045 mg (5%) | 0.078 mg (9%) |
| Manganese | 0.04 mg (2%) | 0.077 mg (3%) |
| Selenium | 0.6 µg (1%) | 0.1 µg (0.2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Papaya, raw
Papaya, raw contains 43 kcal per 100 g. A typical serving of 1 cup 1" pieces (145 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
Apricot, raw
Apricot, raw contains 48 kcal per 100 g. A typical serving of 1 cup, halves (155 g) provides about 74 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).