Lentils, boiled vs Red kidney beans, boiled
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. They have similar amounts of fiber. Lentils, boiled has 5.6 times as much sugars as red kidney beans, boiled (1.8 g vs 0.32 g).
The biggest vitamin and mineral differences: Lentils, boiled has more Folate (B9) (+13% DV).
| Per 100 g | Lentils, boiled | Red kidney beans, boiled |
|---|---|---|
| Calories | 116 kcal | 127 kcal |
| Protein | 9 g | 8.7 g |
| Carbohydrates | 20.1 g | 22.8 g |
| Fiber | 7.9 g | 7.4 g |
| Sugars | 1.8 g | 0.32 g |
| Total fat | 0.38 g | 0.5 g |
| Saturated fat | 0.053 g | 0.072 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 2 mg |
| Water | 69.6 g | 66.9 g |
| Sodium | 2 mg (0.1%) | 2 mg (0.1%) |
| Vitamin A | 0 µg (0%) | 0 µg (0%) |
| Vitamin C | 1.5 mg (2%) | 1.2 mg (1%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.11 mg (0.7%) | 0.03 mg (0.2%) |
| Vitamin K | 1.7 µg (1%) | 8.4 µg (7%) |
| Thiamin (B1) | 0.17 mg (14%) | 0.16 mg (13%) |
| Riboflavin (B2) | 0.073 mg (6%) | 0.058 mg (4%) |
| Niacin (B3) | 1.1 mg (7%) | 0.58 mg (4%) |
| Pantothenic acid (B5) | 0.64 mg (13%) | 0.22 mg (4%) |
| Vitamin B6 | 0.18 mg (10%) | 0.12 mg (7%) |
| Folate (B9) | 181 µg (45%) | 130 µg (33%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 32.7 mg (6%) | 30.5 mg (6%) |
| Calcium | 19 mg (1%) | 28 mg (2%) |
| Iron | 3.3 mg (19%) | 2.9 mg (16%) |
| Magnesium | 36 mg (9%) | 45 mg (11%) |
| Phosphorus | 180 mg (14%) | 142 mg (11%) |
| Potassium | 369 mg (8%) | 403 mg (9%) |
| Zinc | 1.3 mg (12%) | 1.1 mg (10%) |
| Copper | 0.25 mg (28%) | 0.24 mg (27%) |
| Manganese | 0.49 mg (21%) | 0.48 mg (21%) |
| Selenium | 2.8 µg (5%) | 1.2 µg (2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Lentils, boiled
Lentils, boiled contains 116 kcal per 100 g. A typical serving of 1 tbsp (12.3 g) provides about 14 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
Red kidney beans, boiled
Red kidney beans, boiled contains 127 kcal per 100 g. A typical serving of 1 tbsp (11 g) provides about 14 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).