Green bell pepper, raw vs Iceberg lettuce, raw
Both compared per 100 g. Green bell pepper, raw has 43% more calories than iceberg lettuce, raw (20 kcal vs 14 kcal). They have similar amounts of protein. Green bell pepper, raw has 42% more fiber than iceberg lettuce, raw (1.7 g vs 1.2 g). Green bell pepper, raw has 22% more sugars than iceberg lettuce, raw (2.4 g vs 2 g).
The biggest vitamin and mineral differences: Green bell pepper, raw has more Vitamin C (+86% DV), Iceberg lettuce, raw has more Vitamin K (+14% DV) and Green bell pepper, raw has more Vitamin B6 (+11% DV).
| Per 100 g | Green bell pepper, raw | Iceberg lettuce, raw |
|---|---|---|
| Calories | 20 kcal | 14 kcal |
| Protein | 0.86 g | 0.9 g |
| Carbohydrates | 4.6 g | 3 g |
| Fiber | 1.7 g | 1.2 g |
| Sugars | 2.4 g | 2 g |
| Total fat | 0.17 g | 0.14 g |
| Saturated fat | 0.058 g | 0.018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 10 mg |
| Water | 93.9 g | 95.6 g |
| Sodium | 3 mg (0.1%) | 10 mg (0.4%) |
| Vitamin A | 18 µg (2%) | 25 µg (3%) |
| Vitamin C | 80.4 mg (89%) | 2.8 mg (3%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.37 mg (2%) | 0.18 mg (1%) |
| Vitamin K | 7.4 µg (6%) | 24.1 µg (20%) |
| Thiamin (B1) | 0.057 mg (5%) | 0.041 mg (3%) |
| Riboflavin (B2) | 0.028 mg (2%) | 0.025 mg (2%) |
| Niacin (B3) | 0.48 mg (3%) | 0.12 mg (0.8%) |
| Pantothenic acid (B5) | 0.099 mg (2%) | 0.091 mg (2%) |
| Vitamin B6 | 0.22 mg (13%) | 0.042 mg (2%) |
| Folate (B9) | 10 µg (3%) | 29 µg (7%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.5 mg (1%) | 6.7 mg (1%) |
| Calcium | 10 mg (0.8%) | 18 mg (1%) |
| Iron | 0.34 mg (2%) | 0.41 mg (2%) |
| Magnesium | 10 mg (2%) | 7 mg (2%) |
| Phosphorus | 20 mg (2%) | 20 mg (2%) |
| Potassium | 175 mg (4%) | 141 mg (3%) |
| Zinc | 0.13 mg (1%) | 0.15 mg (1%) |
| Copper | 0.066 mg (7%) | 0.025 mg (3%) |
| Manganese | 0.12 mg (5%) | 0.13 mg (5%) |
| Selenium | 0 µg (0%) | 0.1 µg (0.2%) |
| Fluoride | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Green bell pepper, raw
Green bell pepper, raw contains 20 kcal per 100 g. A typical serving of 1 medium, approx 2-3/4" long, 2-1/2" dia (119 g) provides about 24 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
Iceberg lettuce, raw
Iceberg lettuce, raw contains 14 kcal per 100 g. A typical serving of 1 leaf, medium (8 g) provides about 1 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).