Black beans, boiled vs Red kidney beans, boiled
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Black beans, boiled has 18% more fiber than red kidney beans, boiled (8.7 g vs 7.4 g). They have similar amounts of sugars.
| Per 100 g | Black beans, boiled | Red kidney beans, boiled |
|---|---|---|
| Calories | 132 kcal | 127 kcal |
| Protein | 8.9 g | 8.7 g |
| Carbohydrates | 23.7 g | 22.8 g |
| Fiber | 8.7 g | 7.4 g |
| Sugars | 0.32 g | 0.32 g |
| Total fat | 0.54 g | 0.5 g |
| Saturated fat | 0.14 g | 0.072 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Water | 65.7 g | 66.9 g |
| Sodium | 1 mg (0%) | 2 mg (0.1%) |
| Vitamin A | 0 µg (0%) | 0 µg (0%) |
| Vitamin C | 0 mg (0%) | 1.2 mg (1%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.87 mg (6%) | 0.03 mg (0.2%) |
| Vitamin K | 3.3 µg (3%) | 8.4 µg (7%) |
| Thiamin (B1) | 0.24 mg (20%) | 0.16 mg (13%) |
| Riboflavin (B2) | 0.059 mg (5%) | 0.058 mg (4%) |
| Niacin (B3) | 0.51 mg (3%) | 0.58 mg (4%) |
| Pantothenic acid (B5) | 0.24 mg (5%) | 0.22 mg (4%) |
| Vitamin B6 | 0.069 mg (4%) | 0.12 mg (7%) |
| Folate (B9) | 149 µg (37%) | 130 µg (33%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 32.6 mg (6%) | 30.5 mg (6%) |
| Calcium | 27 mg (2%) | 28 mg (2%) |
| Iron | 2.1 mg (12%) | 2.9 mg (16%) |
| Magnesium | 70 mg (17%) | 45 mg (11%) |
| Phosphorus | 140 mg (11%) | 142 mg (11%) |
| Potassium | 355 mg (8%) | 403 mg (9%) |
| Zinc | 1.1 mg (10%) | 1.1 mg (10%) |
| Copper | 0.21 mg (23%) | 0.24 mg (27%) |
| Manganese | 0.44 mg (19%) | 0.48 mg (21%) |
| Selenium | 1.2 µg (2%) | 1.2 µg (2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Black beans, boiled
Black beans, boiled contains 132 kcal per 100 g. A typical serving of 1 cup (172 g) provides about 227 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
Red kidney beans, boiled
Red kidney beans, boiled contains 127 kcal per 100 g. A typical serving of 1 tbsp (11 g) provides about 14 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).