Beer, regular vs Red wine
Both compared per 100 g. Red wine has 98% more calories than beer, regular (85 kcal vs 43 kcal). Beer, regular has 6.6 times as much protein as red wine (0.46 g vs 0.07 g). Red wine has more sugars than beer, regular (0.62 g vs 0 g). They have similar amounts of sodium.
| Per 100 g | Beer, regular | Red wine |
|---|---|---|
| Calories | 43 kcal | 85 kcal |
| Protein | 0.46 g | 0.07 g |
| Carbohydrates | 3.6 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.62 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 4 mg |
| Water | 92 g | 86.5 g |
| Sodium | 4 mg (0.2%) | 4 mg (0.2%) |
| Vitamin A | 0 µg (0%) | 0 µg (0%) |
| Vitamin C | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0 mg (0%) | 0 mg (0%) |
| Vitamin K | 0 µg (0%) | 0.4 µg (0.3%) |
| Thiamin (B1) | 0.005 mg (0.4%) | 0.005 mg (0.4%) |
| Riboflavin (B2) | 0.025 mg (2%) | 0.031 mg (2%) |
| Niacin (B3) | 0.51 mg (3%) | 0.22 mg (1%) |
| Pantothenic acid (B5) | 0.041 mg (0.8%) | 0.03 mg (0.6%) |
| Vitamin B6 | 0.046 mg (3%) | 0.057 mg (3%) |
| Folate (B9) | 6 µg (2%) | 1 µg (0.3%) |
| Vitamin B12 | 0.02 µg (0.8%) | 0 µg (0%) |
| Choline | 10.1 mg (2%) | 5.7 mg (1%) |
| Calcium | 4 mg (0.3%) | 8 mg (0.6%) |
| Iron | 0.02 mg (0.1%) | 0.46 mg (3%) |
| Magnesium | 6 mg (1%) | 12 mg (3%) |
| Phosphorus | 14 mg (1%) | 23 mg (2%) |
| Potassium | 27 mg (0.6%) | 127 mg (3%) |
| Zinc | 0.01 mg (0.1%) | 0.14 mg (1%) |
| Copper | 0.005 mg (0.6%) | 0.011 mg (1%) |
| Manganese | 0.008 mg (0.3%) | 0.13 mg (6%) |
| Selenium | 0.6 µg (1%) | 0.2 µg (0.4%) |
| Fluoride | 44.2 µg | 105 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Beer, regular
Beer, regular contains 43 kcal per 100 g. A typical serving of 1 fl oz (29.7 g) provides about 13 kcal.
Roughly 63% of its calories come from alcohol, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
Red wine
Red wine contains 85 kcal per 100 g. A typical serving of 1 fl oz (29.4 g) provides about 25 kcal.
Roughly 87% of its calories come from alcohol, with 12% from carbohydrates and 0.3% from protein (estimated with general energy factors).