Avocado, raw vs Banana, raw
Both compared per 100 g. Avocado, raw has 80% more calories than banana, raw (160 kcal vs 89 kcal). Avocado, raw has 83% more protein than banana, raw (2 g vs 1.1 g). Avocado, raw has 2.6 times as much fiber as banana, raw (6.7 g vs 2.6 g). Banana, raw has 18.5 times as much sugars as avocado, raw (12.2 g vs 0.66 g).
The biggest vitamin and mineral differences: Avocado, raw has more Pantothenic acid (B5) (+21% DV), Avocado, raw has more Vitamin K (+17% DV) and Avocado, raw has more Folate (B9) (+15% DV).
| Per 100 g | Avocado, raw | Banana, raw |
|---|---|---|
| Calories | 160 kcal | 89 kcal |
| Protein | 2 g | 1.1 g |
| Carbohydrates | 8.5 g | 22.8 g |
| Fiber | 6.7 g | 2.6 g |
| Sugars | 0.66 g | 12.2 g |
| Total fat | 14.7 g | 0.33 g |
| Saturated fat | 2.1 g | 0.11 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 1 mg |
| Water | 73.2 g | 74.9 g |
| Sodium | 7 mg (0.3%) | 1 mg (0%) |
| Vitamin A | 7 µg (0.8%) | 3 µg (0.3%) |
| Vitamin C | 10 mg (11%) | 8.7 mg (10%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 2.1 mg (14%) | 0.1 mg (0.7%) |
| Vitamin K | 21 µg (18%) | 0.5 µg (0.4%) |
| Thiamin (B1) | 0.067 mg (6%) | 0.031 mg (3%) |
| Riboflavin (B2) | 0.13 mg (10%) | 0.073 mg (6%) |
| Niacin (B3) | 1.7 mg (11%) | 0.67 mg (4%) |
| Pantothenic acid (B5) | 1.4 mg (28%) | 0.33 mg (7%) |
| Vitamin B6 | 0.26 mg (15%) | 0.37 mg (22%) |
| Folate (B9) | 81 µg (20%) | 20 µg (5%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 14.2 mg (3%) | 9.8 mg (2%) |
| Calcium | 12 mg (0.9%) | 5 mg (0.4%) |
| Iron | 0.55 mg (3%) | 0.26 mg (1%) |
| Magnesium | 29 mg (7%) | 27 mg (6%) |
| Phosphorus | 52 mg (4%) | 22 mg (2%) |
| Potassium | 485 mg (10%) | 358 mg (8%) |
| Zinc | 0.64 mg (6%) | 0.15 mg (1%) |
| Copper | 0.19 mg (21%) | 0.078 mg (9%) |
| Manganese | 0.14 mg (6%) | 0.27 mg (12%) |
| Selenium | 0.4 µg (0.7%) | 1 µg (2%) |
| Fluoride | 7 µg | 2.2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Avocado, raw
Avocado, raw contains 160 kcal per 100 g. A 1 NLEA Serving (50 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
Banana, raw
Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).