Whole grain

FoodFactly lists 0 generic whole grain and 10 packaged products with complete nutrition data. Per 100 g, the median is 352 kcal; half of them fall between 330 kcal and 394 kcal. Median protein is 12.5 g per 100 g.

Highest protein

  1. 100% Whole Wheat Sandwich Bread 15.4 g
  2. Organic whole grain bulgur wheat 13.3 g
  3. Whole grain elbow Pasta 12.7 g
  4. Quick oats 12.5 g
  5. Quick Oats 12.5 g

Highest fiber

  1. Hearty rye crispbread 19.4 g
  2. Organic whole grain bulgur wheat 13.3 g
  3. Quick oats 12.5 g
  4. 100% Whole Wheat Sandwich Bread 7.7 g
  5. Whole grain elbow Pasta 7.3 g

Lowest calorie

  1. 100% Whole Wheat Sandwich Bread 231 kcal
  2. Hearty rye crispbread 323 kcal
  3. Whole grain elbow Pasta 327 kcal
  4. Shredded Wheat Cereal 340 kcal
  5. Brown rice 364 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
100% Whole Wheat Sandwich Bread Clover Valley 231 15.4 g 42.3 g 3.9 g
Brown rice Chef-Way 364 6.8 g 77.3 g 2.3 g
Hearty rye crispbread wasa 323 9.7 g 80.6 g 1.6 g
Organic whole grain bulgur wheat 365 Everyday Value 400 13.3 g 71.1 g 3.3 g
Quick oats Chef Maxwell 400 12.5 g 75 g 7.5 g
Quick Oats Northern Golden 375 12.5 g 67.5 g 6.3 g
Shredded Wheat Cereal Ralston Foods 340 9.6 g 68.6 g 1.5 g
Whole grain elbow Pasta Food life Balanced 327 12.7 g 67.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.