Spelts
FoodFactly lists 0 generic spelts and 7 packaged products with complete nutrition data. Per 100 g, the median is 333 kcal; half of them fall between 159 kcal and 347 kcal. Median protein is 11.8 g per 100 g.
Highest protein
- Organic Pearled Farro 15.6 g
- Dinkel zum Kochen 14 g
- Bio dinkel 14 g
- Farro in chicchi 11.8 g
- Whole grain Spelt 6.7 g
Highest fiber
- Organic Pearled Farro 11.1 g
- Bio dinkel 8.4 g
- Farro in chicchi 7.1 g
- Whole grain Spelt 4.6 g
- Quick Cook Italian Spelt 3.3 g
Lowest calorie
- Organic spelt barista 46 kcal
- Whole grain Spelt 157 kcal
- Quick Cook Italian Spelt 160 kcal
- Organic Pearled Farro 333 kcal
- Farro in chicchi 341 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio dinkel DmBio | 353 | 14 g | 64 g | 2.6 g |
| Dinkel zum Kochen Schneekoppe | 352 | 14 g | 64 g | 2.6 g |
| Farro in chicchi Pantanella | 341 | 11.8 g | 64.7 g | 2.9 g |
| Organic Pearled Farro Maine Grains | 333 | 15.6 g | 71.1 g | 2.2 g |
| Organic spelt barista Sharpham Farm | 46 | 0.8 g | 6 g | 2 g |
| Quick Cook Italian Spelt Waitrose | 160 | 4.8 g | 30.9 g | 1.2 g |
| Whole grain Spelt Merchant Gourmet | 157 | 6.7 g | 26 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Beverages.