Romaine lettuce

FoodFactly lists 0 generic romaine lettuce and 8 packaged products with complete nutrition data. Per 100 g, the median is 18 kcal; half of them fall between 16 kcal and 18 kcal. Median protein is 1.2 g per 100 g.

Highest protein

  1. British Ruby Romaine Hearts 1.2 g
  2. Romaine Hearts 1.2 g
  3. Organic Romaine Lettuce 1.2 g
  4. Romaine lettuce 1.2 g
  5. Coeurs de romaine 1 g

Highest fiber

  1. Organic Romaine Lettuce 2.4 g
  2. Romaine lettuce 2.4 g
  3. British Ruby Romaine Hearts 2.1 g
  4. Coeurs de romaine 2 g
  5. Romaine Hearts 1.2 g

Lowest calorie

  1. British Ruby Romaine Hearts 11 kcal
  2. organic coconut water 13 kcal
  3. Romaine lettuce 18 kcal
  4. Organic Romaine Lettuce 18 kcal
  5. Coeurs de romaine 20 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
British Ruby Romaine Hearts Oaklands 11 1.2 g 1.4 g 0.1 g
Coeurs de romaine Taylor Farms Inc. 20 1 g 3 g 0.3 g
organic coconut water KIRKLAND Signature 13 0 g 3.2 g 0 g
Organic Romaine Lettuce Trader Joe's 18 1.2 g 3.5 g 0 g
Romaine Hearts La légumière YC 24 1.2 g 3.5 g 0.59 g
Romaine lettuce Garden Life 18 1.2 g 3.5 g 0.29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.