Rolled wheat flakes

FoodFactly lists 0 generic rolled wheat flakes and 6 packaged products with complete nutrition data. Per 100 g, the median is 372 kcal; half of them fall between 341 kcal and 380 kcal. Median protein is 11.3 g per 100 g.

Highest protein

  1. Flocons de Khorasan 15 g
  2. Toasted malted wheat flakes 13.6 g
  3. Flocons de Petit Épeautre 13.3 g
  4. Flocons de grand épeautre 12.1 g
  5. Flocons précuits Grand Épeautre 12 g

Highest fiber

  1. Toasted malted wheat flakes 12.2 g
  2. Cranberry Crunch 11.4 g
  3. Flocons de grand épeautre 10 g
  4. Flocons de blé ancien 8.6 g
  5. Flocons de Petit Épeautre 8.4 g

Lowest calorie

  1. Flocons précuits Grand Épeautre 323 kcal
  2. Flocons de grand épeautre 323 kcal
  3. Flocons de Khorasan 324 kcal
  4. Toasted malted wheat flakes 331 kcal
  5. Flocons de blé ancien 338 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cranberry Crunch Wilton Whole Foods 382 11.3 g 58 g 11.1 g
Flocons de blé ancien Celnat 338 12 g 64 g 1.8 g
Flocons de grand épeautre Celnat 323 12.1 g 59.7 g 1.7 g
Flocons de Khorasan Milanaise 324 15 g 69.8 g 2.5 g
Flocons de Petit Épeautre Naturaline 349 13.3 g 64 g 2.6 g
Flocons précuits Grand Épeautre La vie claire 323 12 g 60 g 1.7 g
organic blueberry clusters Kashi 370 9.3 g 81.5 g 3.7 g
Suma Organic Wheat Flakes Suma 373 11.2 g 74 g 2 g
Toasted malted wheat flakes BWFO 331 13.6 g 58.3 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.