rocket

FoodFactly lists 0 generic rocket and 9 packaged products with complete nutrition data. Per 100 g, the median is 23 kcal; half of them fall between 21 kcal and 28 kcal. Median protein is 3.6 g per 100 g.

Highest protein

  1. Rucola 30 g
  2. Wild Rocket 3.9 g
  3. Wild Rocket 3.7 g
  4. Wild Rocket 3.6 g
  5. Italian wild rocket 3.6 g

Highest fiber

  1. Wild Rocket 2.2 g
  2. Italian wild rocket 2.1 g
  3. Wild Rocket 1.7 g
  4. Wild rocket 1.7 g
  5. Italian wild rocket 1.7 g

Lowest calorie

  1. Wild Rocket 20 kcal
  2. Wild rocket 21 kcal
  3. Italian wild rocket 21 kcal
  4. Italian wild rocket 22 kcal
  5. Wild Rocket 23 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Italian wild rocket Tesco 21 3.6 g 0 g 0.4 g
Italian wild rocket Tesco 22 3.5 g 0.6 g 0.1 g
Rocket Salad SuperValu 28 2.6 g 2.1 g 0.66 g
Rucola Lidl 201 30 g 0 g 9 g
Wild rocket Waitrose 21 3.6 g 0 g 0.4 g
Wild Rocket Sainsbury's 23 3.9 g 0.5 g 0.5 g
Wild Rocket Little Leaves 92 3.7 g 0.17 g 0.33 g
Wild Rocket Co-op 20 3.6 g 0.5 g 0.5 g
Wild Rocket Lidl 25 2.8 g 1.9 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.