Roasted shelled sunflower seeds

FoodFactly lists 0 generic roasted shelled sunflower seeds and 7 packaged products with complete nutrition data. Per 100 g, the median is 595 kcal; half of them fall between 589 kcal and 635 kcal. Median protein is 21.2 g per 100 g.

Highest protein

  1. David roasted and salted cracked pepper jumbo 23.3 g
  2. Roasted and unsalted sunflower seeds 21.2 g
  3. Graines de tournesol 20 g
  4. Roasted Shelled Sunflower Seeds 19.1 g
  5. Al-samir Melon Små Frö 10 g

Highest fiber

  1. Al-samir Melon Små Frö 19 g
  2. Roasted and unsalted sunflower seeds 12.1 g
  3. Roasted Shelled Sunflower Seeds 9.5 g
  4. David roasted and salted cracked pepper jumbo 6.7 g
  5. Graines de tournesol 5 g

Lowest calorie

  1. Al-samir Melon Små Frö 300 kcal
  2. Graines de tournesol 586 kcal
  3. Roasted Shelled Sunflower Seeds 595 kcal
  4. David roasted and salted cracked pepper jumbo 633 kcal
  5. Roasted and unsalted sunflower seeds 636 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Al-samir Melon Små Frö Al-Samir 300 10 g 29 g 16 g
David roasted and salted cracked pepper jumbo David 633 23.3 g 16.7 g 53.3 g
Graines de tournesol Krispy kernels 586 20 g 22.9 g 51.4 g
Roasted and unsalted sunflower seeds Trader Joe's 636 21.2 g 21.2 g 51.5 g
Roasted Shelled Sunflower Seeds Gold Emblem 595 19.1 g 23.8 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.