Roasted pumpkin seeds

FoodFactly lists 0 generic roasted pumpkin seeds and 7 packaged products with complete nutrition data. Per 100 g, the median is 561 kcal; half of them fall between 496 kcal and 585 kcal. Median protein is 33.3 g per 100 g.

Highest protein

  1. Göral Roasted Pumpkin Seed 37 g
  2. Kürbiskerne aus Ungarn 36 g
  3. Yaemon Tamari Roasted Pumpkin Seeds 36 g
  4. Rapunzel Geröstete Kürbiskerne 4006040168669 Kürbiskerne geröstet 36 g
  5. Roasted pumpkin seeds 34.3 g

Highest fiber

  1. Pumpkin seeds roasted with salt 17.9 g
  2. Kürbiskerne aus Ungarn 8.9 g
  3. Rapunzel Geröstete Kürbiskerne 4006040168669 Kürbiskerne geröstet 8.9 g
  4. Graines de courge grillées 8.3 g
  5. Pumpkin seeds .Roasted & Salted. 7.7 g

Lowest calorie

  1. Graines de courges grillées salées 278 kcal
  2. Pumpkin seeds roasted with salt 429 kcal
  3. Pumpkin Seeds Roasted & Salted 432 kcal
  4. Pumpkin seeds .Roasted & Salted. 465 kcal
  5. Graines De Potiron 200g 471 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Göral Roasted Pumpkin Seed Goral 533 37 g 21 g 36 g
Graines de courge grillées Franprix 590 33.4 g 4.8 g 46.5 g
Graines de Courge Grillées Salées 250G O'Régal 619 34.2 g 7.7 g 51.1 g
Graines de courges grillées salées Holy Nuts 278 11.6 g 1.9 g 24.9 g
Graines De Potiron 200g Suntat 471 25 g 6 g 34 g
Kürbiskerne aus Ungarn Rapunzel 603 36 g 2.8 g 48 g
Mild chili roasted pumpkin and sunflower seeds Lawncourt Harvest Ltd 560 21.2 g 17.2 g 44 g
Pumpkin seeds .Roasted & Salted. 1001 delights 465 28.6 g 0.9 g 36.9 g
Pumpkin Seeds Roasted & Salted Trader Joe's 567 33.3 g 13.3 g 43.3 g
Pumpkin Seeds Roasted & Salted Lidl 432 21.3 g 4.1 g 35.5 g
Pumpkin seeds roasted with salt Southern grove 429 17.9 g 53.6 g 17.9 g
Rapunzel Geröstete Kürbiskerne 4006040168669 Kürbiskerne geröstet Rapunzel 603 36 g 2.8 g 48 g
Roasted pumpkin seeds Healthy Choice 614 34.3 g 7.2 g 49.7 g
Yaemon Tamari Roasted Pumpkin Seeds Clearspring 561 36 g 6.2 g 43 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.