porridge-oats

FoodFactly lists 0 generic porridge-oats and 15 packaged products with complete nutrition data. Per 100 g, the median is 372 kcal; half of them fall between 359 kcal and 374 kcal. Median protein is 11.8 g per 100 g.

Highest protein

  1. Glebe Farm Pure Oaty Porridge Oats 15 g
  2. Hot & Steamy Porridge Oats 15 g
  3. Porridge Oats 15 g
  4. Porridge Oats 14 g
  5. Porridge oats 13.2 g

Highest fiber

  1. Porridge Oats 15 g
  2. Porridge oats 11.9 g
  3. Hot & Steamy Porridge Oats 10 g
  4. Porridge Oats 9.8 g
  5. organic whole grain porridge oats 9.8 g

Lowest calorie

  1. mornflake 147 kcal
  2. Porridge Oats 350 kcal
  3. Organic Porridge Oats 355 kcal
  4. Porridge oats 358 kcal
  5. organic whole grain porridge oats 360 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
100% Wholegrain Organic Porridge Oats Flahavan’s 371 11 g 64 g 5.8 g
Co-op Porridge Oats Co-op 373 11.5 g 60 g 7.8 g
Glebe Farm Pure Oaty Porridge Oats Glebe Farm 390 15 g 67 g 4.9 g
Hot & Steamy Porridge Oats Nature's Path 425 15 g 75 g 6.3 g
jumbo Scottish oats m&s 372 10.8 g 60.7 g 7.7 g
Marks and Spencer Whole Scottish Oats Marks & Spencer 373 10.8 g 60.8 g 7.8 g
mornflake mornflake 147 11.5 g 58 g 7.5 g
Multigrain Porridge Stoats 368 12.7 g 61.9 g 8 g
Organic Porridge Oats Kearney's 355 11.8 g 71 g 4.5 g
organic whole grain porridge oats Asda 360 10.5 g 62.5 g 5.8 g
Porridge oats Waitrose & Partners 358 13.2 g 58.1 g 5.4 g
Porridge oats Stamford Street Co. 383 12.9 g 59.3 g 8.5 g
Porridge Oats Asda 372 14 g 62 g 5.7 g
Porridge Oats ROGERS 350 15 g 65 g 8.8 g
Ultimate Hearty & Rich Quaker Oats 374 11 g 60 g 8 g
Whole Jumbo Oats Mornflake 367 12.1 g 56.1 g 8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.