Pork shoulders

FoodFactly lists 0 generic pork shoulders and 10 packaged products with complete nutrition data. Per 100 g, the median is 205 kcal; half of them fall between 185 kcal and 223 kcal. Median protein is 19.2 g per 100 g.

Highest protein

  1. 6 Pork Shoulder Steaks 27.2 g
  2. Epaule Serrana 25 g
  3. Waitrose Slow Cooked Pork Shoulder - Date and spice sauce 23.8 g
  4. Hog Roast Pork 23.5 g
  5. Épaule cuite 21 g

Highest fiber

  1. 6 Pork Shoulder Steaks 0.8 g
  2. Hog Roast Pork 0.5 g
  3. Irish Pulling Pork Shoulder Joint 0.5 g
  4. BBQ Pulled Pork 0.47 g
  5. Waitrose Slow Cooked Pork Shoulder - Date and spice sauce 0.17 g

Lowest calorie

  1. Épaule cuite 119 kcal
  2. Epaule découennée dégraissée 6 tranches 123 kcal
  3. Epaule Découennée Et Dégraissée, 10 Tranches 127 kcal
  4. Britsh Pork Shoulders Steaks 177 kcal
  5. Bone-In Pork Shoulder Picnic Roast 178 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
6 Pork Shoulder Steaks Sainsbury's 270 27.2 g 0.9 g 17.3 g
BBQ Pulled Pork Birchwood 184 17.5 g 14.8 g 6.2 g
Bone-In Pork Shoulder Picnic Roast Maple Leaf 178 18.9 g 0.38 g 11.2 g
Boneless Pork Shoulder Butt Roast Smithfield 188 17.9 g 0 g 12.5 g
British Pork Shoulder Joint Tesco 218 18.1 g 0 g 16.2 g
Britsh Pork Shoulders Steaks Aldi 177 19.4 g 0.2 g 10.9 g
Épaule cuite Bonjour Campagne 119 21 g 0.5 g 3.8 g
Epaule découennée dégraissée 6 tranches Marque Repère 123 16.2 g 1.3 g 5.9 g
Epaule Découennée Et Dégraissée, 10 Tranches Cuite Choix 127 17 g 1.5 g 5.9 g
Epaule Serrana Industrias Cárnica Tello 256 25 g 0.8 g 17 g
Hog Roast Pork Iceland 192 23.5 g 12.1 g 5.4 g
Irish Pulling Pork Shoulder Joint Butchers Selection 262 19.8 g 9.9 g 15.8 g
Pork Shoulder Joint Birchwood 224 18.7 g 0 g 16.6 g
Waitrose Slow Cooked Pork Shoulder - Date and spice sauce Waitrose 218 23.8 g 6.7 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.