Mashed vegetables

FoodFactly lists 0 generic mashed vegetables and 5 packaged products with complete nutrition data. Per 100 g, the median is 61 kcal; half of them fall between 60 kcal and 82 kcal. Median protein is 1.7 g per 100 g.

Highest protein

  1. 4 legumes verts 2.4 g
  2. Garlic Mashed Cauliflower 2.1 g
  3. Vegetable mash 1.7 g
  4. Carrot and parsnip mash 1 g
  5. Carrot and Parsnip Mash 0.8 g

Highest fiber

  1. Carrot and parsnip mash 3.6 g
  2. 4 legumes verts 3 g
  3. Carrot and Parsnip Mash 2.7 g
  4. Vegetable mash 1.9 g
  5. Garlic Mashed Cauliflower 1.4 g

Lowest calorie

  1. Carrot and Parsnip Mash 51 kcal
  2. 4 legumes verts 60 kcal
  3. Carrot and parsnip mash 61 kcal
  4. Vegetable mash 82 kcal
  5. Garlic Mashed Cauliflower 86 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
4 legumes verts Auchan 60 2.4 g 4.3 g 3 g
Carrot and parsnip mash Chef Select 61 1 g 8.3 g 2 g
Carrot and Parsnip Mash Tesco 51 0.8 g 7.8 g 1.3 g
Garlic Mashed Cauliflower 365 Whole Foods Market 86 2.1 g 5.7 g 6.4 g
Vegetable mash Woolworths 82 1.7 g 9.2 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.