Mackerels

FoodFactly lists 0 generic mackerels and 15 packaged products with complete nutrition data. Per 100 g, the median is 156 kcal; half of them fall between 107 kcal and 182 kcal. Median protein is 15.4 g per 100 g.

Highest protein

  1. Wild Caught Scottish Mackerel 21.4 g
  2. Smoked Mackerel Pâté 15.9 g
  3. Tomato Mackerel Fillets 12.9 g
  4. Filetes de caballa 12.5 g
  5. saba mackerel (w) 425g 8 g

Highest fiber

  1. Smoked Mackerel Pâté 0.86 g
  2. Tomato Mackerel Fillets 0.8 g
  3. Wild Caught Scottish Mackerel 0 g
  4. saba mackerel (w) 425g 0 g

Lowest calorie

  1. saba mackerel (w) 425g 50 kcal
  2. Tomato Mackerel Fillets 91 kcal
  3. Filetes de caballa 168 kcal
  4. Smoked Mackerel Pâté 245 kcal
  5. Wild Caught Scottish Mackerel 324 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Filetes de caballa Morrisons 168 12.5 g 6.1 g 10.3 g
saba mackerel (w) 425g SABA 50 8 g 1 g 18 g
Smoked Mackerel Pâté Coop 245 15.9 g 4 g 19 g
Tomato Mackerel Fillets Princes 91 12.9 g 3.5 g 2.9 g
Wild Caught Scottish Mackerel Tesco Finest 324 21.4 g 4.1 g 24.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.