Iceberg lettuce

FoodFactly lists 0 generic iceberg lettuce and 17 packaged products with complete nutrition data. Per 100 g, the median is 15 kcal; half of them fall between 14 kcal and 18 kcal. Median protein is 1 g per 100 g.

Highest protein

  1. Iceberg Lettuce 1.2 g
  2. Iceberg Lettuce 1.2 g
  3. Shredded Iceberg Lettuce 1.2 g
  4. Iceberg Lettuce 1.1 g
  5. Shredded Iceberg Lettuce 1 g

Highest fiber

  1. Laitue Iceberg 2 g
  2. Iceberg Lettuce 1.8 g
  3. Iceberg Lettuce 1.5 g
  4. Iceberg Lettuce 1.5 g
  5. Iceberg lettuce 1.2 g

Lowest calorie

  1. Laitue Iceberg 8 kcal
  2. Iceberg Lettuce 9 kcal
  3. Iceberg Lettuce (sainsbury's) 14 kcal
  4. Iceberg lettuce (Lidl) 14 kcal
  5. Iceberg Lettuce 14 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Crisp Iceberg Lettuce Meadow Fresh 19 0.7 g 2.7 g 0.5 g
Iceberg lettuce Tesco 19 0.9 g 3 g 0.1 g
Iceberg lettuce Ocean Mist Farms 17 1 g 3 g 0.14 g
Iceberg Lettuce Foxy 20 1 g 0.003 g 0 g
Iceberg Lettuce Nature's Reward 15 1 g 3 g 0 g
Iceberg Lettuce Tesco 14 1.2 g 1.4 g 0.1 g
Iceberg Lettuce Marks & Spencer 14 1.2 g 1.4 g 0.1 g
Iceberg Lettuce FOXY 14 1.1 g 1 g 0.5 g
Iceberg Lettuce Scottfresh 9 0.9 g 0.4 g 0.1 g
Iceberg lettuce (Lidl) Lidl 14 1 g 1.6 g 0.5 g
Iceberg Lettuce (sainsbury's) Sainsbury's 14 0.21 g 0.54 g 0.15 g
Laitue Iceberg U 8 0.98 g 2 g 0.18 g
Laitue Iceberg M Classic 16 1 g 1.5 g 0.5 g
Laitue Iceberg, 300g Netto 14 0.9 g 3 g 0.1 g
Salade Iceberg Boni 15 0.9 g 2 g 0.5 g
Shredded Iceberg Tesco 19 0.86 g 3 g 0.14 g
Shredded iceberg lettuce Tesco 14 0.7 g 1.9 g 0.3 g
Shredded Iceberg Lettuce Kroger 18 1.2 g 3.5 g 0 g
Shredded Iceberg Lettuce Your fresh market 17 1 g 2.5 g 0.18 g
Shredded lettuce Giant 15 1 g 3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.