Ham substitutes

FoodFactly lists 0 generic ham substitutes and 11 packaged products with complete nutrition data. Per 100 g, the median is 159 kcal; half of them fall between 134 kcal and 211 kcal. Median protein is 19 g per 100 g.

Highest protein

  1. Italian deli ham style slices 31 g
  2. Plant-Based Deli Slice Hickory Smoked 26.9 g
  3. Yorkshire ham 26 g
  4. Finely sliced ham 26 g
  5. Applewood smoked Ham 24 g

Highest fiber

  1. Smoky Ham Free Slices 8.5 g
  2. Smoked Ham style slices 6.4 g
  3. Vegetarian Ham Slices 5.3 g
  4. Meat free ham slices 4.9 g
  5. Yorkshire ham 4.5 g

Lowest calorie

  1. Smoky Ham Free Slices 101 kcal
  2. Plant-Based Ham Smoked 116 kcal
  3. Vegetarian Ham Slices 120 kcal
  4. Smoked Ham style slices 148 kcal
  5. Vegetarian ham 150 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Applewood smoked Ham Squeaky bean 227 24 g 9.1 g 10 g
Finely sliced ham Quorn 210 26 g 8 g 7.4 g
Italian deli ham style slices Squeaky Beans 224 31 g 12 g 4.5 g
Meat free ham slices plant based by Asda 159 7.1 g 2.5 g 12 g
Plant-Based Deli Slice Hickory Smoked Tofurky 212 26.9 g 9.6 g 6.7 g
Plant-Based Ham Smoked LA VIE 116 19 g 4.8 g 2 g
Smoked Ham style slices Garden Gourmet 148 13 g 3 g 7.9 g
Smoky Ham Free Slices Quorn 101 13.5 g 1.7 g 2.5 g
Vegetarian ham Delizia 150 16 g 12 g 4 g
Vegetarian Ham Slices Quorn 120 17 g 5.3 g 2.8 g
Yorkshire ham Quorn 210 26 g 8 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.