Fish and meat and eggs

FoodFactly lists 0 generic fish and meat and eggs and 11 packaged products with complete nutrition data. Per 100 g, the median is 191 kcal; half of them fall between 172 kcal and 224 kcal. Median protein is 21 g per 100 g.

Highest protein

  1. Seasoned File Fish 53.6 g
  2. Kiln Roasted 2 Salmon Fillets (Zesty lemon& Parsley) 24 g
  3. Sea bass 23 g
  4. Black Angus Beef from Aldi 22 g
  5. flavoursome 2 salmon fillets 22 g

Highest fiber

  1. Tater Bites 1.5 g
  2. Mini Fish Fingers 1.4 g
  3. Miso-Glazed Salmon with yakisoba noodles 1.2 g
  4. Chunky cod fish fingers 0.7 g
  5. Sea bass 0.5 g

Lowest calorie

  1. 2 smoked basa fillets 92 kcal
  2. Crab flake 118 kcal
  3. Black Angus Beef from Aldi 159 kcal
  4. Miso-Glazed Salmon with yakisoba noodles 185 kcal
  5. Sea bass 190 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
2 smoked basa fillets Asda 92 21 g 1 g 0.9 g
Black Angus Beef from Aldi Top Round Steak 159 22 g 0 g 7.9 g
Chunky cod fish fingers Morrisons 192 11.6 g 20.3 g 7 g
Crab flake Pacific seafood 118 5.9 g 20 g 1.8 g
flavoursome 2 salmon fillets asda 232 22 g 0.5 g 16 g
Kiln Roasted 2 Salmon Fillets (Zesty lemon& Parsley) Asda 251 24 g 2.9 g 16 g
Mini Fish Fingers BirdsEye 191 14.6 g 15.6 g 7.4 g
Miso-Glazed Salmon with yakisoba noodles Publix Meal for One 185 12.4 g 15.6 g 8.5 g
Sea bass Asda 190 23 g 0.5 g 11 g
Seasoned File Fish Assi 304 53.6 g 17.9 g 2.7 g
Tater Bites Trader Joe's 215 12.3 g 10.8 g 13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.