Couscous with vegetables

FoodFactly lists 0 generic couscous with vegetables and 14 packaged products with complete nutrition data. Per 100 g, the median is 152 kcal; half of them fall between 145 kcal and 200 kcal. Median protein is 4.8 g per 100 g.

Highest protein

  1. Moroccan Spiced Couscous 13 g
  2. Couscous African Rub 12.8 g
  3. Roasted Garlic and Olive Oil Couscous Mix 12.5 g
  4. Mediterranean cous cous 12.1 g
  5. Mediterranean Pesto Feta Cous Cous Salad 7.7 g

Highest fiber

  1. Couscous African Rub 5.8 g
  2. Mediterranean cous cous 5.5 g
  3. Roasted Garlic and Olive Oil Couscous Mix 5.4 g
  4. Moroccan Spiced Couscous 5.2 g
  5. Fruity Moroccan Couscous 3.8 g

Lowest calorie

  1. Couscous de légumes à l'orientale 27 kcal
  2. Couscous de légumes à l'orientale 28 kcal
  3. Couscous aux 7 légumes 42 kcal
  4. Couscous aux 7 légumes 42 kcal
  5. Bio Couscous-Gemüse-Biohühnchen 8. Monat 68 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bio couscous aux légumes Golden Sun 146 4 g 23.6 g 3.3 g
Bio Couscous-Gemüse-Biohühnchen 8. Monat HiPP 68 2.8 g 7.3 g 2.7 g
Coucous Aux Legumes Cookedbydorothée 88 2.7 g 13 g 2.8 g
Couscous African Rub El Mundo 342 12.8 g 64.1 g 2.6 g
Couscous aux 7 légumes Prosain 42 2.1 g 6.2 g 0.5 g
Couscous aux 7 légumes Prosain 42 2.1 g 6.2 g 0.5 g
Couscous aux 9 Légumes Zapetti 102 3.7 g 18 g 1.2 g
Couscous de légumes à l'orientale Carrefour 28 1.2 g 3.3 g 0.7 g
Couscous de légumes à l'orientale Carrefour 27 1.2 g 3.5 g 0 g
Couscous Légumes du soleil Jardin Bio étic 147 4 g 24 g 3.3 g
Fruity Moroccan Couscous Deluxe 208 4.1 g 31.9 g 5.3 g
Giant cous cous in a Mediterranean inspired dressing Tesco Finest 110 2.8 g 19.9 g 1.6 g
Mediterranean cous cous Heart and soul 365 12.1 g 68 g 3.2 g
Mediterranean Pesto Feta Cous Cous Salad Scratch 152 7.7 g 11.3 g 8.3 g
Moroccan Couscous Alexandra's 142 4.4 g 26.8 g 1.2 g
Moroccan Spiced Couscous Al'fez 350 13 g 66 g 3 g
Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing M&S Food 179 6.5 g 18.3 g 8.1 g
Roasted Garlic and Olive Oil Couscous Mix Earthly Grains 375 12.5 g 75 g 0.89 g
Roasted pepper Asda 162 4.4 g 28 g 3 g
Roasted vegetable and couscous salad Waitrose 144 4.7 g 22.8 g 3 g
Roasted Vegetable Couscous Marks & Spencers 149 4.8 g 21.9 g 4.3 g
Roasted Vegetable Couscous Sainsbury's 151 4.5 g 29.2 g 1.4 g
Roasted Vegetable Couscous Waitrose 149 4.6 g 17.3 g 6.1 g
Sundried Tomato and Garlic Cous Cous Newgate Express 139 5.5 g 25.1 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.