Buckwheat

FoodFactly lists 0 generic buckwheat and 16 packaged products with complete nutrition data. Per 100 g, the median is 346 kcal; half of them fall between 239 kcal and 357 kcal. Median protein is 11 g per 100 g.

Highest protein

  1. Sainsbury's Buckwheat 13.3 g
  2. Buckwheat Kernels 13 g
  3. Kasza Gryczana 13 g
  4. Buckwheat 12.6 g
  5. roasted buckwheat groats 12.4 g

Highest fiber

  1. Sainsbury's Buckwheat 15 g
  2. Whole buckwheat 8 g
  3. roasted buckwheat groats 7.3 g
  4. Buckwheat Kernels 6.4 g
  5. Buckwheat 6.1 g

Lowest calorie

  1. Buckwheat Sarrasin 35 kcal
  2. Buckwheat 118 kcal
  3. Buckwheat Penne 184 kcal
  4. Buckwheat 234 kcal
  5. Whole buckwheat 240 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Buchweizen Alnatura 346 9.8 g 71 g 1.7 g
Buchweizen, 500 GR Packung Rapunzel 346 9.8 g 71 g 1.7 g
Buckwheat Valdo 346 12.6 g 63.4 g 3.3 g
Buckwheat Sainsbury’s 118 4.3 g 21.3 g 1.2 g
Buckwheat Bob's Red Mill 367 12.2 g 73.5 g 2 g
Buckwheat Tesco 234 7.8 g 42 g 3 g
Buckwheat Kernels Coles 352 13 g 66 g 2.4 g
Buckwheat Penne By sainsbury's 184 6.4 g 34.5 g 1.6 g
Buckwheat Sarrasin koyo 35 0 g 8 g 0 g
DAVERT Buchweizen (BIO) Davert 363 12 g 69 g 2.9 g
Kasza Gryczana Melvit 367 13 g 69 g 3 g
roasted buckwheat groats Sonko 353 12.4 g 65.1 g 3.2 g
Sainsbury's Buckwheat Sainsbury's 343 13.3 g 71.5 g 3.4 g
Whole buckwheat Western Family 240 10 g 52 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.