Tsiona nutrition facts
8 Tsiona products with label nutrition data. On average they contain 300 kcal, 3.1 g of sugars and 8.8 g of protein per 100 g. Most are in dips & salsa, snacks and lentil dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ethiopian Yellow Split Pea Dip, Mild | 123 | 6.5 g | 17.7 g | 3.3 g |
| Ethiopian Brown Lentil Dip, Spicy | 105 | 7 g | 7 g | 2.6 g |
| Ethiopian Red Split Lentil Dip, Mild | 105 | 7 g | 7 g | 2.6 g |
| Ethiopian Red Split Lentil Dip, Spicy | 105 | 7 g | 7 g | 2.6 g |
| Injera Crisps | 536 | 7.1 g | 57.1 g | 28.6 g |
| Injera Crisps | 536 | 7.1 g | 57.1 g | 28.6 g |
| Red Lentil Stew Mix | 351 | 21.1 g | 61.4 g | 5.3 g |
| Medium Spicy Injera Crisps, Medium Spicy | 536 | 7.1 g | 60.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.