The Gym Kitchen nutrition facts
87 The Gym Kitchen products with label nutrition data. On average they contain 143 kcal, 3.7 g of sugars and 12.2 g of protein per 100 g. Most are in poultry, sweets and desserts and microwave meals.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chicken Bites | 238 | 21.6 g | 8.2 g | 13.3 g |
| BBQ Chicken Bites | 182 | 19 g | 7.8 g | 8.2 g |
| Chicken Carbonara | 95 | 9.5 g | 8.9 g | 2.1 g |
| Chicken & Chorizo Meatballs | 137 | 19.3 g | 3.2 g | 4.9 g |
| Chicken & Chorizo Paella | 81 | 7.5 g | 8.5 g | 1.6 g |
| Chicken shawarma | 85 | 10.6 g | 7.8 g | 0.96 g |
| Chicken Tikka | 98 | 8.8 g | 10 g | 1.7 g |
| Chicken Tikka Bites | 207 | 20.2 g | 5.1 g | 11.6 g |
| Greek Style Chicken Pasta | 150 | 8.4 g | 17.1 g | 5.1 g |
| High Protein Chicken Tikka No Mayo | 201 | 13 g | 23 g | 5.9 g |
| High Protein Chicken Tikka No Mayo | 208 | 13.7 g | 23.7 g | 6.1 g |
| Meat Feast Pasta | 111 | 9 g | 14.2 g | 3.1 g |
| Piri piri chicken | 87 | 8.9 g | 8.4 g | 1.1 g |
| Piri Piri Chicken Sausages | 67 | 9 g | 3.3 g | 2 g |
| Salt & Pepper Chicken | 80 | 7.3 g | 9.8 g | 0.93 g |
| Banoffee Pie Yoghurt | 71 | 10.3 g | 7.2 g | 0.25 g |
| Blueberry Muffin Yoghurt | 65 | 10 g | 5.7 g | 0.25 g |
| Chicken Paella | 95 | 6.3 g | 15.3 g | 0.7 g |
| Greek Style Chicken Pasta | 150 | 8.5 g | 17.1 g | 5.1 g |
| Katsu Chicken Wrap | 193 | 12 g | 26 g | 4.4 g |
| Korean BBQ Chicken | 200 | 11 g | 27 g | 5.1 g |
| Meat Feast Pasta | 112 | 8.8 g | 12.3 g | 2.8 g |
| Salted Caramel Yoghurt | 70 | 10.3 g | 7.4 g | 0.25 g |
| Banana Pancakes | 185 | 12.4 g | 31 g | 4.6 g |
| Barbeque Lentils | 109 | 8.7 g | 14.2 g | 0.92 g |
| BBQ chicken pasta | 152 | 8.6 g | 22.9 g | 2.5 g |
| Beef Lasagne | 95 | 7.3 g | 10.4 g | 2.4 g |
| Buffalo Chicken Mac & Cheese | 401 | 32.3 g | 45.5 g | 8.6 g |
| Cajun Chicken | 102 | 7.7 g | 12 g | 2.3 g |
| Cherry Bakewell Yogurt | 70 | 10.2 g | 7.8 g | 0.5 g |
| Chicken Bites & Barbecue Dip | 162 | 12 g | 18 g | 4.3 g |
| Chicken Bites & Sweet Chili Dip | 176 | 10.6 g | 23.4 g | 4.1 g |
| Chicken Korma | 98 | 8.1 g | 10.6 g | 2.2 g |
| Chicken Korma | 96 | 11 g | 9.1 g | 1.3 g |
| Chicken & Mushroom Fettuccine | 102 | 7.5 g | 11.8 g | 2.5 g |
| Chicken Paella | 95 | 6.3 g | 15.3 g | 0.7 g |
| Chicken Teriyaki | 86 | 7.8 g | 11 g | 0.9 g |
| Chicken Tikka Bites | 167 | 19 g | 5.3 g | 7.6 g |
| Chicken Tikka Masala | 91 | 7.5 g | 10.8 g | 1.6 g |
| Chinese Chicken Curry | 101 | 11 g | 9.8 g | 1.6 g |
| Chipotle Chicken | 101 | 11.8 g | 10.6 g | 0.86 g |
| Chipotle Chicken Burrito | 153 | 11 g | 17 g | 4.3 g |
| Chocolate Pudding | 87 | 10.5 g | 7.5 g | 1.7 g |
| Golden Syrup Porridge | 369 | 30.6 g | 51.4 g | 3.7 g |
| High Protein Chicken Caesar Sandwich | 225 | 13 g | 22 g | 9.1 g |
| High Protein Chicken Nuggets | 232 | 20 g | 8.1 g | 13 g |
| High Protein Chocolate Porridge | 361 | 28.9 g | 48.6 g | 4.7 g |
| High Protein Shredded BBQ Chicken | 158 | 22.9 g | 1.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.