Soul nutrition facts

4 Soul products with label nutrition data. On average they contain 253 kcal, 20.7 g of sugars and 3.7 g of protein per 100 g. Most are in fruits, vegetables and nuts and seeds.

FoodCaloriesProteinCarbsFat
Green Chilli Pickle 346 6 g 31 g 22 g
Shredded Mango Relish Pickle 418 0 g 64 g 18 g
Soul Amritsari Kulcha 247 8.9 g 34 g 9.5 g
White Chia Seeds 0 0 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.