Shines nutrition facts
10 Shines products with label nutrition data. On average they contain 238 kcal, 0.4 g of sugars and 21.1 g of protein per 100 g. Most are in vegetables, fats and oils and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel In Sunflower Oil | 266 | 20.8 g | 0 g | 20.8 g |
| Hot Smoked Black Peppered Mackerel | 329 | 20 g | 1.4 g | 25.7 g |
| Irish Mackerel | 196 | 21 g | 0.47 g | 11.7 g |
| Irish Sardines | 283 | 19.1 g | 0.1 g | 22.9 g |
| Irish Tuna In Spring Water | 230 | 34.2 g | 2.2 g | 9.3 g |
| Mackerel | 243 | 21 g | 0 g | 17 g |
| shines mackerel in tomato sauce | 192 | 14.1 g | 3.4 g | 13.9 g |
| wild Irish sardines | 251 | 20.1 g | 0 g | 19.1 g |
| Sardines In Olive Oil | 186 | 22.3 g | 0.9 g | 10.4 g |
| Tinned Wild Irish Sardines | 202 | 18.5 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.