Ruffie Rustic Foods nutrition facts
13 Ruffie Rustic Foods products with label nutrition data. On average they contain 146 kcal, 2.6 g of sugars and 6.3 g of protein per 100 g. Most are in poultry, dairy and eggs and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pad Thai With Rice Noodles | 77 | 4 g | 8.4 g | 0.8 g |
| Mexican Burrito Bowl with Chicken & Pea Guacamole | 308 | 14.8 g | 46.3 g | 6.1 g |
| Satay Nut Chicken with Wild Rice Blend | 89 | 4.2 g | 10.7 g | 2.8 g |
| Sri Lankan Mild Coconut Curry with Root Vegetables | 106 | 4 g | 15.2 g | 2.7 g |
| Coconut Chickpea Curry Bowl | 98 | 2.9 g | 12.8 g | 3.4 g |
| Smoky bacon cheddar and leek quiche | 269 | 10.1 g | 19.1 g | 17.4 g |
| Smoky Bacon Swiss Cheese & Sweet Corn Frittata | 305 | 14.4 g | 7.9 g | 23.5 g |
| Spaghetti and Meat-Less Balls | 124 | 5.2 g | 12.5 g | 5.5 g |
| Butter Chicken-less + Long Grain Rice | 99 | 4.2 g | 17.6 g | 2.3 g |
| Chicken-ie Schnitzel | 120 | 4.9 g | 17 g | 3.7 g |
| Hearty whole meal lasagne | 89 | 4.4 g | 13.1 g | 2.1 g |
| Portobello mushroom risotto with white beans | 83 | 2.7 g | 12.4 g | 2.1 g |
| Zucchini, roasted leek and goats cheese frittata | 129 | 6.7 g | 7.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.