Royco nutrition facts

28 Royco products with label nutrition data. On average they contain 171 kcal, 6.8 g of sugars and 2.3 g of protein per 100 g. Most are in soups and sauces, other foods and nuts and seeds.

FoodCaloriesProteinCarbsFat
Cook-In Sauce Creamy Beef Stroganoff 382 5.6 g 72.8 g 8 g
Bolognese Sauce 37 1.1 g 7.3 g 0.2 g
Cheese Sauce Creamy Cheddar 120 5.7 g 11 g 5.8 g
Pasta Sauce Four Cheese Flavour 341 4.9 g 58.7 g 9.3 g
Soupe légumes & Mini croûtons, Roco 36 0.6 g 4.4 g 1.6 g
Tikka Nasal Curry Cook-in Sauce 59 0.32 g 9.9 g 1.9 g
Beef Stew Cook-in Sauce 357 5.3 g 74.3 g 3.3 g
Black Pepper Sauce Dry 387 2.1 g 73.7 g 8.4 g
Bolognaise Cook-In Sauce 346 3.9 g 74 g 3 g
Brown Onion Soup 341 6.8 g 73 g 2.2 g
Cape Malay Curry 42 0.7 g 9 g 0.2 g
Gravy Brown Onion 251 1.3 g 56.3 g 2.5 g
Lentilles pois chiches et tomates séchées 43 1.5 g 7.5 g 0.6 g
Pasta Sauce Creamy Mushroom 72 1.2 g 5.3 g 5 g
Rogan Josh Curry 41 0.8 g 6.6 g 1.1 g
Royco Minutesoep X3 Groenten Supreme 36 0.6 g 4.4 g 1.6 g
Soup Chilli Beef & Green Pepper Flavour 89 2 g 18.7 g 0.67 g
Velouté brocolis 85 1.6 g 11 g 3.6 g
Creamy Cheddar Cheese Potato Bake 373 1.7 g 70 g 8.9 g
Légumes et croûtons 129 0.9 g 16 g 6.4 g
Roast Meat Gravy 254 2.5 g 51.2 g 3.8 g
Royco a la chinoise 29 0.9 g 5.6 g 0.3 g
Savory Mince Sauce 347 4.1 g 73 g 3 g
Soupe champignons instantané 42 0.4 g 4.5 g 2.5 g
Soupe potiron patate douce 76 1.1 g 13 g 2 g
Velouté poireaux 26 0.65 g 4.2 g 0.6 g
Crème d’asperge et croûtons 44 0.3 g 6.1 g 2 g
Cook-In Sauce Chicken & Mushroom 389 6.4 g 10.9 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.