Royal Gourmet nutrition facts
12 Royal Gourmet products with label nutrition data. On average they contain 219 kcal, 9.8 g of sugars and 7.4 g of protein per 100 g. Most are in meals and dishes, bread and baked goods and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Sauce | 246 | 3.6 g | 7.1 g | 25 g |
| Ross Nector, Ross | 244 | 0 g | 64 g | 4 g |
| Chicken Sui Mai | 178 | 14 g | 11 g | 8.5 g |
| Custard Buns | 276 | 5.7 g | 49 g | 6 g |
| Sui Mai dumpling | 246 | 14 g | 9 g | 16 g |
| Har Kau | 195 | 5 g | 26 g | 7.5 g |
| Prawn And Chive Dumpling | 187 | 5.6 g | 25.8 g | 6.6 g |
| Shiitake Mushroom And Pork Siu Mai | 249 | 12.3 g | 10.9 g | 17 g |
| Mini Glutinous Rice | 201 | 5.8 g | 28 g | 6.8 g |
| Char siu bao | 254 | 8.5 g | 47 g | 3.6 g |
| Classic Hummus | 133 | 6.7 g | 9.6 g | 13.3 g |
| Chicken Bun | 218 | 7.7 g | 40 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.