reef nutrition facts

12 reef products with label nutrition data. On average they contain 231 kcal, 1.6 g of sugars and 11.1 g of protein per 100 g. Most are in bread and baked goods, breads and oat.

FoodCaloriesProteinCarbsFat
Oats Bread 195 6.8 g 37.1 g 5 g
Brown Rice Bread 350 12.5 g 74.5 g 2.3 g
High Protein Bread 221 12.1 g 42.1 g 4.5 g
High Protein Crackers 232 18 g 42.8 g 4.4 g
High Protein Flatbread 235 12.9 g 44.8 g 4.8 g
Original Barley Bread 97 4.1 g 21.9 g 1.3 g
Oats bread 231 8.1 g 44.1 g 5.9 g
Reef Tortilla 342 8.7 g 68.4 g 2.6 g
Chia Seeds Bread 207 12.3 g 43.7 g 2.3 g
Flax seeds bread 306 11.6 g 54 g 10 g
Healthy Barley Bread Sticks 350 15 g 74.2 g 0.17 g
High fiber bread 10 11.1 g 37.6 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.