Ready Steady Cook nutrition facts

18 Ready Steady Cook products with label nutrition data. On average they contain 143 kcal, 4.5 g of sugars and 10.5 g of protein per 100 g. Most are in dairy and eggs, other foods and meat.

FoodCaloriesProteinCarbsFat
Crusty rolls 269 9.3 g 54 g 0.9 g
Shamwood's MEDIUM READY STEADY COOK BALTI CURRY SA 106 1.1 g 10.2 g 6.4 g
Tomato Ketchup 47 0.9 g 10.4 g 0.1 g
Butterflied Beef 105 20 g 2.6 g 1.6 g
Cantonese Style Pork Shoulder 121 19.7 g 3.3 g 3.1 g
Chicken Roulade 117 14.8 g 0.4 g 6 g
Free Range Boneless Butterflied Chicken - Smokey Bbq 161 18.3 g 8 g 9.3 g
Lamb Koftas 249 13.1 g 6.3 g 19.4 g
Marinated Chicken Breast 111 17.8 g 4.8 g 2.2 g
Peri Peri Sauce 54 0.6 g 12 g 0.4 g
Petit Pains 264 9.2 g 53.8 g 0.9 g
Slow Cooked Lamb Shanks 132 19.2 g 4.2 g 4.2 g
T Chilli Puree Arlic Uree Le Wi Ganger 1.09 Mild D 194 1.2 g 11.8 g 15.3 g
Tikka Masala Curry Sauce 121 1.1 g 8.2 g 9 g
Madras Curry Aside 125 1.2 g 10.7 g 8.3 g
Tomato Pruee 94 4.5 g 17 g 0.1 g
Boneless Butterflies Chicken Greek Style 151 18 g 4 g 7 g
Boneless Butterflied Chicken Smoky BBQ 161 18.3 g 0.8 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.