Ponkathir nutrition facts
4 Ponkathir products with label nutrition data. On average they contain 421 kcal, 5.3 g of sugars and 7.1 g of protein per 100 g. Most are in other foods, grains and pasta and sweet snacks.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avalose Podi | 477 | 5.8 g | 75.9 g | 16.8 g |
| Rice Powder | 368 | 8.6 g | 83 g | 0 g |
| Avalose Podi | 477 | 5.8 g | 75.9 g | 16.8 g |
| Chemba Puttupodi | 360 | 8 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.