Nature's Soy nutrition facts
15 Nature's Soy products with label nutrition data. On average they contain 202 kcal, 1.6 g of sugars and 10.4 g of protein per 100 g. Most are in beans and legumes, tofu and soups and sauces.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu | 66 | 6.6 g | 2.2 g | 3.3 g |
| Sliceable Extra Firm Tofu | 129 | 16.5 g | 5.9 g | 4.7 g |
| black sesame soymilk | 46 | 2.1 g | 5.4 g | 1.5 g |
| Fried Bean Curd Roll | 817 | 6.7 g | 5 g | 85 g |
| Fried Bean Curd Sheet | 760 | 12 g | 10 g | 74 g |
| Mapo Tofu Kit | 90 | 5.8 g | 5.1 g | 5.1 g |
| Soy Sauce Stew Tofu Snacks | 194 | 19.4 g | 10.6 g | 7.1 g |
| Soy Sauce Stew Tofu Snacks | 193 | 19.3 g | 10.5 g | 7 g |
| Vegan Chicken | 134 | 23.2 g | 7.1 g | 1.8 g |
| Extra Silken Tofu | 53 | 5.9 g | 2.4 g | 2.4 g |
| Five Spice Flavored Tofu - Extra Firm | 153 | 16.5 g | 5.9 g | 7.1 g |
| Mop tofu kit - Nature Soy | 83 | 5.8 g | 4.5 g | 4.5 g |
| Large Pack Firm Tofu | 125 | 11.1 g | 4.2 g | 6.9 g |
| soymilk | 33 | 2.9 g | 1.3 g | 1.7 g |
| Noodles | 157 | 2.9 g | 33.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.