Members Mark Sams Club nutrition facts
13 Members Mark Sams Club products with label nutrition data. On average they contain 166 kcal, 0.54 g of sugars and 18.6 g of protein per 100 g. Most are in poultry, meat and vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Thighs | 115 | 19.4 g | 0 g | 4 g |
| Ceasar Salad | 160 | 4 g | 7 g | 13 g |
| Ground Beef (93% Lean, 7% Fat) | 152 | 20.5 g | 0 g | 7.1 g |
| Italian Style Herb Grilled Chicken Breast | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Style Herb Grilled Chicken Breast Member's Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
| Turkey Breast | 88 | 19.4 g | 0 g | 0.88 g |
| 93/7 Lean Ground Beef | 150 | 21.2 g | 0 g | 7.1 g |
| Breaded Chicken Breast | 188 | 17.6 g | 15.3 g | 7.1 g |
| Italian Style Herb Grilled Chicken Breast | 206 | 32.4 g | 1.5 g | 8.1 g |
| Mediterranean Pasta Salad | 175 | 5.5 g | 14 g | 11.5 g |
| Seasoned Brussel Sprouts | 165 | 2.4 g | 8.2 g | 14.1 g |
| Organic Grass Fed Ground Beef 85/15 | 212 | 16.8 g | 0 g | 15 g |
| Hickory Smoked I cured Ham | 141 | 17.6 g | 2.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.