Marley Spoon nutrition facts

31 Marley Spoon products with label nutrition data. On average they contain 137 kcal, 2.2 g of sugars and 9.6 g of protein per 100 g. Most are in dairy and eggs, poultry and meals and dishes.

FoodCaloriesProteinCarbsFat
Chicken Burrito Bowl with Tomato Rice and Beans 156 9.8 g 13.6 g 6.7 g
Italian Chicken Meatballs with Basil and Tomato Penne 128 7.8 g 14.6 g 3.9 g
Hickory Smoke Pulled Pork Loin Meal 109 9.1 g 8.5 g 4.4 g
Honey Bourbon Glazed Meatloaf 106 7.4 g 10.3 g 3.5 g
Lamb Ragu with Buttery Mashed Potato 125 8.8 g 10.2 g 5.3 g
Rich Beef Lasagne with Creamy Bechamel 198 13.4 g 14 g 9.5 g
Beef Shepherd's Pie Bowl with Mashed Potato and Peas 150 8.6 g 10.1 g 8 g
Butter Chicken 138 11.7 g 10.9 g 5 g
Chicken Burrito Bowl with Tomato Rice 156 9.8 g 13.6 g 6.7 g
Chicken Fettuccine 152 10.2 g 13.4 g 6.2 g
Chicken Parmi Bites with Roast Potatoes and Minted Peas 111 8.9 g 10.5 g 3.2 g
Creamy Chicken And Tomato Penne With Basil 133 10.8 g 11.1 g 4.8 g
Creamy Satay Chicken with Green Beans and Steamed Rice 122 9.5 g 10.3 g 4.4 g
Grilled Chicken Bacon Mac & Cheese 95 8.6 g 10.1 g 3 g
Harissa Chicken with Beans and Pearl Couscous 138 11.8 g 18.4 g 1.4 g
Keto-Friendly Creamy chicken 111 12.8 g 3.1 g 4.8 g
Lamb Rogan Josh with Cumin and Pea Rice 109 8.7 g 11.3 g 2.8 g
Marley Spoon Keto Friendly Butter Chicken Broccoli Rice 143 10.4 g 4.4 g 8.8 g
Marley Spoon Keto friendly Chicken Tikka 103 11.9 g 3.8 g 4 g
Parmesan Chicken with Roast Potatoes and Almond Veggies 114 11.5 g 3.9 g 5.5 g
Teriyaki Chicken with Rice and Broccoli 95 8.7 g 11.8 g 1.1 g
Thai Green Chicken Curry With Beans And Steamed Rice 131 10 g 11.7 g 4.8 g
Veggie Burrito Bowl with Cheese, Beans and Sweet Potato 96 4 g 11.5 g 4.1 g
Bolognese Ravioli 173 9.7 g 20.2 g 5.5 g
Golden Spiced Fish with Curry Leaves, Rice and Greens 137 9.1 g 12.3 g 5.3 g
Marley Spoon Green Curry Chicken Updated 93 8.7 g 2.1 g 5.2 g
Marley Spoon Prawn Curry 101 9.8 g 2.5 g 5.3 g
Napolitana Ravioli 156 5.7 g 21.8 g 4.7 g
Beef Massaman with Steamed Rice and Roasted Peanuts 163 9.3 g 13.4 g 7.5 g
Fast Chinese barbecue lamb noodle 232 15 g 30 g 6.4 g
Schnelles Champignons-Spinat Stroganoff 266 6.9 g 29.1 g 13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.