M & S nutrition facts
25 M & S products with label nutrition data. On average they contain 234 kcal, 9.3 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, poultry and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 lightly sea salted crisps | 531 | 6.9 g | 50.3 g | 32.4 g |
| Brie & Bacon Sandwich | 243 | 9.4 g | 19.5 g | 13.7 g |
| British Green Beans | 31 | 1.9 g | 3.1 g | 0.5 g |
| Cereal | 460 | 8.3 g | 60 g | 19.3 g |
| Chicken caesar wrap | 219 | 12.3 g | 21.2 g | 10.2 g |
| Lemon Meringue Yumnuts | 410 | 4 g | 45 g | 23.7 g |
| Light Ginger Ale | 17 | 0.01 g | 4.3 g | 0.01 g |
| Salmon and prawn nigiri | 153 | 6.5 g | 28.5 g | 1.3 g |
| Salt beef | 185 | 11 g | 3.8 g | 13.5 g |
| Baby Sprouts | 51 | 3.5 g | 4.1 g | 1.4 g |
| Boisson saveur citron et gingembre | 1 | 0.1 g | 0.1 g | 0.1 g |
| Chicken ,tomato & Basil chipolatas | 170 | 14.2 g | 3.7 g | 10.4 g |
| Chocolate Peanut Tart | 407 | 7 g | 47 g | 21 g |
| Honey mustard dressing | 345 | 2 g | 12 g | 32 g |
| Norwegian line caught cod loins | 71 | 16.9 g | 0.3 g | 0.1 g |
| Plant Kitchen More Than Meatballs | 188 | 14.1 g | 11.4 g | 9.9 g |
| Pure Honey | 328 | 0.1 g | 81.5 g | 0.2 g |
| Salted Softer Butter | 729 | 0.6 g | 0.6 g | 80.5 g |
| Shortcrust pastry pie | 271 | 9.2 g | 23.1 g | 15.6 g |
| Straight To Wok Medium Noidles | 172 | 3.7 g | 34.6 g | 1.6 g |
| Taste Spain Chargrilled chicken and Pattaya’s bravado | 138 | 7.7 g | 10.3 g | 6.9 g |
| Welsh Lamb Neck Fillet | 232 | 18.4 g | 0.1 g | 17.6 g |
| Organic Chicken Mini Fillets | 106 | 24 g | 0.1 g | 1.1 g |
| Honey, soy & ginger chicken breast | 105 | 18.4 g | 5.6 g | 0.9 g |
| Outdoor Bred Bangers | 292 | 15.6 g | 2.2 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.