M Grab & Go nutrition facts
3 M Grab & Go products with label nutrition data. On average they contain 179 kcal, 2.1 g of sugars and 9.9 g of protein per 100 g. Most are in bread and baked goods and breakfast cereals.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg & Cheese Kaiser Roll | 229 | 12.3 g | 20.3 g | 10.6 g |
| Egg & Cheese on a Kaiser Roll | 227 | 9.9 g | 27.9 g | 8.1 g |
| Greek Yogurt Parfait with Strawberries & Granola | 82 | 7.6 g | 9.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.