Longos nutrition facts

549 Longos products with label nutrition data. On average they contain 258 kcal, 9.8 g of sugars and 9.2 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
100% Whole Wheat Bread 239 11.3 g 45.1 g 2.8 g
1% Milk 40 3.2 g 4.8 g 1 g
2% Milk 48 3.2 g 4.8 g 2 g
Breaded Veal Cutlets 150 17.9 g 10.7 g 3.6 g
Carrot Flax Muffins 388 3.5 g 44.7 g 18.8 g
crunchy peanut butter 600 20 g 26.7 g 46.7 g
Eggs 143 12.1 g 1.1 g 9.9 g
Falafel & Couscous Bowl 237 5.4 g 30.1 g 11.3 g
Large Free Run Eggs 152 12.4 g 0.95 g 10.5 g
Mango Chunks 90 1 g 21 g 0.5 g
Orange Juice No Pulp 44 0.8 g 10.4 g 0 g
Pasta E Fagioli 72 3.2 g 10.4 g 1.6 g
Peanut butter 667 26.7 g 14.8 g 46.7 g
white bread 239 9.9 g 45.1 g 2.1 g
3 Cheese bread 387 10.7 g 80 g 1.3 g
4-Blend Fruit 43 0.71 g 11.4 g 0 g
60% Dark Chocolate Covered Almonds 560 10 g 48 g 38 g
A2 Chocolate Milk 56 3.6 g 6.4 g 2 g
Algonquin Park Icecream 112 1.1 g 15.4 g 5.3 g
All Beef Hotdog 266 13.8 g 9.6 g 19.1 g
All Butter Croissants 333 7.8 g 41.2 g 13.7 g
All purpose flour 367 13.3 g 73.3 g 1.7 g
All Purpose Flour 367 13.3 g 73.3 g 1.7 g
Animal Cookies 467 6.7 g 73.3 g 15 g
Apple And Cinnamon Filled Crepes 333 8.9 g 64.4 g 4.4 g
Apple Pie 267 1.7 g 35 g 13.3 g
Apple Turnover 300 4 g 41 g 14 g
Apricot And Pistachio Rustic Crisps 400 10 g 70 g 10 g
Arrabbiata Pasta Sauce 40 2.4 g 7.2 g 0 g
Atlantic Smoked Salmon 214 26.8 g 0 g 12.5 g
Barese Style Sausage 227 15.9 g 1.1 g 17 g
Barest Pork And Beef Sausages 227 15.9 g 1.1 g 17 g
Bbq Chicken Flatbread 226 11.5 g 31.5 g 5.6 g
Bean Melody 112 8 g 21.6 g 1.2 g
Beef Barbacoa 170 18 g 2 g 10 g
Beef Broth 2 0 g 0.4 g 0 g
Beef Burger 248 15 g 1.8 g 19.5 g
Beef Dumplings 224 9.4 g 28.2 g 8.2 g
Belgian Chocolate Filled Crepes 320 8 g 61 g 5 g
Berries & Cherries 57 0.71 g 15 g 0.36 g
Berry Blend 43 0.71 g 12.1 g 0.36 g
Birthday cake ice cream 101 1.1 g 13.8 g 4.8 g
Black Beans 96 6.4 g 17.6 g 0 g
Black Forest Mini Smoked Ham 90 18 g 0 g 2 g
Black Forest Smoked Ham 90 18 g 0 g 2 g
Black Forest Smoked Ham Steak 90 18 g 0 g 2 g
Black Tiger Shrimp 64 15.2 g 0 g 0 g
Black Tiger Shrimp 64 14.4 g 0 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.