Kowalski's nutrition facts
96 Kowalski's products with label nutrition data. On average they contain 269 kcal, 11.4 g of sugars and 9.5 g of protein per 100 g. Most are in sweets and desserts, bread and baked goods and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Orange Juice | 46 | 0.84 g | 11 g | 0 g |
| Orange Juice | 47 | 0.63 g | 11 g | 0.21 g |
| All Natural, Peanut Butter | 750 | 28.6 g | 17.9 g | 53.6 g |
| Banana Bread | 298 | 3.5 g | 49.1 g | 10.5 g |
| BBQ Kettle chips | 500 | 7.1 g | 64.3 g | 25 g |
| Bold & Spicy Pasta Sauce | 40 | 1.6 g | 7.2 g | 1.2 g |
| Cheddar Jack Shredded Cheese | 393 | 25 g | 3.6 g | 32.1 g |
| Chicken & Wild Rice Hot Dish | 116 | 7.1 g | 12.1 g | 4.5 g |
| Chorizo Potato & Cheese Burrito | 258 | 15.2 g | 19.6 g | 12.7 g |
| Country Style Potato Salad | 164 | 2.9 g | 15 g | 10.7 g |
| English Muffin Bread | 249 | 8.3 g | 43.6 g | 4.2 g |
| Garden Salad | 60 | 3 g | 4 g | 3.5 g |
| Gourmet Thai Peanut Salad | 147 | 7.1 g | 7.9 g | 10 g |
| Kettle Chips Sour Cream And Onion | 500 | 7.1 g | 60.7 g | 25 g |
| Kowalski’s Beet Salad With Apples | 71 | 1.4 g | 12.1 g | 2.1 g |
| Mac N Cheese | 175 | 9 g | 13.3 g | 9.3 g |
| Margherita pizza | 239 | 13.8 g | 17.4 g | 12.8 g |
| Medium Cheddar Cheese | 393 | 25 g | 3.6 g | 32.1 g |
| Mild Swiss Cheese | 393 | 28.6 g | 0 g | 32.1 g |
| Pepper Jack | 381 | 23.8 g | 0 g | 28.6 g |
| Pepperoni Pizza | 237 | 12.7 g | 17.8 g | 12.7 g |
| Roasted Red Pepper & Blue Cheese Aoili | 161 | 3.6 g | 0 g | 14.3 g |
| Salsa Verde | 36 | 0 g | 7.1 g | 0 g |
| Sea Salt Kettle Chips | 494 | 7.1 g | 60 g | 24.7 g |
| Signature Chicken Enchiladas | 179 | 10.4 g | 11.9 g | 10 g |
| Sliced Mango | 62 | 0.88 g | 15 g | 0.44 g |
| Smoked & Uncured Summer Sausage | 268 | 23.2 g | 0 g | 19.6 g |
| Swedish Meatballs And Mashed Potatoes | 150 | 6.2 g | 12.1 g | 9.1 g |
| The Famous Chicken Chanhassen | 183 | 14 g | 9.3 g | 9.7 g |
| Banana Bread | 298 | 3.5 g | 49.1 g | 10.5 g |
| Banana chips | 519 | 0 g | 66.7 g | 25.9 g |
| Boars, Head Oven, Gold, Turkey, And Cheese Croissant | 178 | 11.1 g | 14.5 g | 8.5 g |
| Browned Butter Toasted Walnut Cookie | 465 | 5.6 g | 50.7 g | 26.8 g |
| Butter Burger buns | 268 | 7.1 g | 42.3 g | 8.5 g |
| Butter Burger Buns | 268 | 7.1 g | 42.3 g | 8.5 g |
| Butterflake Rolls | 230 | 4.6 g | 24.1 g | 12.6 g |
| Caramel Apple Crisp | 372 | 2.3 g | 46.5 g | 20.9 g |
| Carrot Cake | 439 | 4 g | 52 g | 24.7 g |
| Cinnamon Rolls | 471 | 5.9 g | 57.6 g | 24.7 g |
| Classic Cheesecake | 228 | 1.4 g | 32.4 g | 10.3 g |
| Colorado Style Beef Jerky | 179 | 32.1 g | 0 g | 3.6 g |
| Cranberry turkey focaccia | 183 | 11.9 g | 20.5 g | 5.8 g |
| Honey Maple Turkey & Havarti on Multigrain | 199 | 12.1 g | 20.3 g | 7.1 g |
| Honey Wheat Bread | 244 | 8.9 g | 53.3 g | 1.1 g |
| Iced Ginger Cookies | 403 | 4.8 g | 62.9 g | 12.9 g |
| Imported Italian Spaghetti | 357 | 10.7 g | 71.4 g | 1.8 g |
| Marshmallow Crispies | 350 | 2.5 g | 67.5 g | 7.5 g |
| Mild Cheddar | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.