Kontos nutrition facts

28 Kontos products with label nutrition data. On average they contain 264 kcal, 3 g of sugars and 11 g of protein per 100 g. Most are in other foods, breads-buns and bread and baked goods.

FoodCaloriesProteinCarbsFat
Greek Lifestyle Flatbread 254 21.1 g 28.2 g 7 g
Pocket-Less Pita Traditional White 291 10.1 g 50.6 g 5.7 g
Pre-Oiled 7"" Gyro Bread Loaves 291 10.1 g 50.6 g 5.7 g
Greek lifestyle flatbread 254 21.1 g 29.6 g 8.5 g
Kefalograviera (Greek Sheep Milk Cheese) 394 24.2 g 3 g 30.3 g
Low Carb Wraps 295 17.9 g 37.9 g 7.4 g
Multi Grain Flatbread 286 9.8 g 49 g 4.9 g
Onion Nan 266 10.1 g 49.4 g 3.8 g
Pizza Parlor Crust 278 10.1 g 50.6 g 5.1 g
Toasted Pita Bits 368 10.7 g 64.3 g 3.6 g
Traditional Tandoori Nan, Traditional 291 10.1 g 50.6 g 5.7 g
Whole wheat pocket less pita 288 10 g 47.5 g 6.3 g
Flatbread 279 9.7 g 50 g 4.8 g
Flatbread thin 130 5 g 24 g 2 g
Greek Pita 278 10.1 g 50.6 g 5.1 g
Gyro Bread Loaves, Gyro 278 10.1 g 49.4 g 5.1 g
Multigrain With Whole Grain Flatbread, Whole Grain 291 10.1 g 49.4 g 6.3 g
Nan Kulcha 291 11.4 g 49.4 g 6.3 g
Original Tandoori Naan, Original 290 9.7 g 48.4 g 6.5 g
White Pocket Pita, White 214 8.9 g 44.6 g 2.7 g
Whole Wheat Pocket Pita, Whole Wheat 214 10.7 g 41.1 g 2.7 g
Fire-Grilled Tandoori Naan Pizza Crust, Fire-Grilled Tandoori Naan 279 9.7 g 50 g 4.8 g
Gordita 277 10.7 g 50 g 5.4 g
Greek Pocket-less Pita 278 10.1 g 50.6 g 5.1 g
Kontos Dolmades, 14 Oz 119 2.2 g 18.5 g 4.4 g
Tandoori Naan Garlic 268 9.7 g 48.4 g 6.5 g
Roghani Nan 291 11.4 g 49.4 g 6.3 g
Taztziki 50 2 g 3 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.