Know & Love nutrition facts

146 Know & Love products with label nutrition data. On average they contain 164 kcal, 4.7 g of sugars and 7.6 g of protein per 100 g. Most are in dairy and eggs, other foods and beans and legumes.

FoodCaloriesProteinCarbsFat
Almond milk Unsweetened Original 13 0.42 g 0.42 g 1 g
Blueberries 64 0.71 g 15.7 g 0 g
Frozen Steam In Bag Cut Green Beans 37 1.2 g 7.4 g 0 g
Lactose Free Fat Free Milk 38 3.3 g 5.4 g 0 g
Lactose Free Whole Milk 67 3.3 g 5.4 g 3.3 g
Mixed Frozen Fruit 50 0.71 g 12.1 g 0 g
Organic 2% Milk 50 3.3 g 5 g 2.1 g
Roasted Garlic & Herb Pasta Sauce 55 1.6 g 9.4 g 0.79 g
Strawberry Banana Blend 71 0.71 g 17.1 g 0 g
100% Pure Pumpkin 38 0.83 g 8.3 g 0 g
2% reduced fat milk 54 3.3 g 5.4 g 2.1 g
Almond Milk 13 0.42 g 0.42 g 1 g
Berry Medley 57 1.4 g 13.6 g 0 g
Berry Medley Frozen Fruit 57 1.4 g 13.6 g 0 g
Black Beans 85 5.4 g 16.2 g 0 g
Black Beans 85 5.4 g 16.2 g 0 g
Black Beans Seasoned 92 6.2 g 16.9 g 0.39 g
Blueberries 64 0.71 g 15.7 g 0 g
Cannellini Beans 100 6.9 g 18.5 g 0 g
Chili Beans 85 5.4 g 15.4 g 0.77 g
Chunked Mango 64 0.71 g 15.7 g 0 g
Colby Jack Cheese Sticks 381 23.8 g 0 g 33.3 g
Creamy peanut Butter 594 25 g 21.9 g 50 g
Crushed Tomatoes 33 1.6 g 6.6 g 0 g
Diced Green Chiles 33 0 g 6.7 g 0 g
Diced Tomatoes 21 0.83 g 4.1 g 0 g
Diced Tomatoe With Green Chilies 17 0.83 g 3.3 g 0 g
Fine Cut Mild Cheddar Cheese 393 21.4 g 7.1 g 32.1 g
Fire Roasted Tomatoes With Garlic 21 0.83 g 5 g 0 g
Frozen Blackberries 57 1.4 g 15 g 0 g
Garbanzo beans 92 4.6 g 15.4 g 1.5 g
Garbonzo Beans 100 5.4 g 16.2 g 1.5 g
Granola Bites Double Chocolate 433 6.7 g 63.3 g 16.7 g
Great Northern Bean 100 6.9 g 19.2 g 0 g
Green beans Canned 13 0.83 g 2.5 g 0 g
Hard Boiled Egg 136 13.6 g 0 g 9.1 g
Himalayan Pink Salt 0 0 g 0 g 0 g
Island Fruit Blend 57 0.71 g 13.6 g 0 g
Kidney Beans 77 5.4 g 13.8 g 0 g
Kindney Beans 92 6.2 g 16.9 g 0 g
Know & Love Steam In Bag Cut Broccoli 34 3.4 g 5.7 g 0 g
Know & Love Tropical Blend 57 0.71 g 14.3 g 0 g
Large Brown Egg (Cage Free) 140 12 g 0 g 10 g
Large Brown Eggs Cage Free 140 12 g 0 g 10 g
Low Moisture Parts, Skim Mozzarella Cheese 316 26.3 g 5.3 g 21.1 g
Low Sodium Pinto Beans 85 5.4 g 16.2 g 0 g
Mild Cheddar Cheese 393 21.4 g 7.1 g 32.1 g
Mixed Vegetables 24 0.8 g 5.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.