JC Seafood nutrition facts

18 JC Seafood products with label nutrition data. On average they contain 176 kcal, 0.86 g of sugars and 16.8 g of protein per 100 g. Most are in other foods, fish and seafood and vegetables.

FoodCaloriesProteinCarbsFat
Australian Garlic Prawns 149 11 g 0.48 g 11.2 g
Cooked Prawns with Gourmet Seafood Sauce 111 13 g 1.8 g 5.7 g
Herb, Garlic And Chilli Salmon 238 19.5 g 4.6 g 15.8 g
Raw Prawn Meat 66 14.1 g 0 g 0.88 g
Salt & pepper squid 197 11.4 g 11.4 g 11.5 g
Tasmanian Salmon Portions Skin Off 246 19.5 g 0.67 g 18.5 g
Australian Crumbed Sillago Whiting 268 10.5 g 28.8 g 12.1 g
Basa Fillet 60 11.8 g 0.68 g 1.3 g
Crumbled Prawn Cutlets 297 10.5 g 31.5 g 13.9 g
Garlic Prawns 113 12.3 g 0.79 g 6.8 g
Jumbo Raw Prawn Cutlets 59 13.7 g 0 g 0.5 g
Skin On Salmon 303 28.3 g 0 g 21.2 g
Tasmanian Salmon Loin 190 20.2 g 0 g 12 g
Tasmanian Salmon Skin On 256 19.7 g 0 g 19.4 g
cooked tiger prawns 104 23.7 g 0.2 g 0.9 g
Sweet Chilli And Lime Salmon 335 25.7 g 6.4 g 23 g
Barramundi Portions Skin On 95 19.8 g 0 g 1.8 g
Jumbo Cooked Prawns 86 18.3 g 0 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.