Indican nutrition facts
9 Indican products with label nutrition data. On average they contain 373 kcal, 10.2 g of sugars and 14.8 g of protein per 100 g. Most are in beans and legumes, vegetables and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas | 350 | 22 g | 60 g | 2 g |
| Green Chana | 460 | 18 g | 54 g | 18 g |
| Green Peas | 119 | 5.9 g | 21.2 g | 1.2 g |
| Mahabaleshwari Chana Salted | 380 | 22 g | 60 g | 6 g |
| Moong Green Whole | 350 | 23 g | 63 g | 1 g |
| Peanut Chikki | 525 | 15 g | 52.5 g | 30 g |
| Basmati Rice | 356 | 6.7 g | 80 g | 0 g |
| Feera (Cumin Seed) Biscuits | 493 | 6.7 g | 56.7 g | 26.7 g |
| Phool Makhana Lotus Pop Seeds | 328 | 14.1 g | 63.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.