I&J nutrition facts

38 I&J products with label nutrition data. On average they contain 179 kcal, 2.3 g of sugars and 12.5 g of protein per 100 g. Most are in other foods, snacks and fish and seafood.

FoodCaloriesProteinCarbsFat
Beer Battered New Zealand Hoki 195 11.8 g 16.4 g 8.9 g
Original Crumb New Zealand Hoki 220 11.8 g 20.5 g 9.9 g
Salt & Pepper Calamari 249 9.5 g 25.5 g 11.8 g
Extra Large Prawns Raw - Tail On 26 12.8 g 0 g 0.4 g
Lemon Crumb Australian Hoki 338 16.8 g 26.9 g 16.5 g
Chunky Dippers 228 12.3 g 13 g 14.1 g
Deep Water Hake 76 16.5 g 0.91 g 1 g
Light & Crispy Deep Sea Fish Fillets in Original Crumb 220 11.8 g 20.5 g 9.9 g
Light & Crispy Garlic & Parsley Crumbed Fish Fillets 199 11.7 g 16 g 10.2 g
Original Crumb Fish Pops 249 9.5 g 23.2 g 12.7 g
Out' O the Oven Classic Crumbed Fish Fillets 213 12.2 g 19 g 9.8 g
Southern Blue Whiting Fillets - Skinless 83 19.2 g 0.8 g 0.72 g
Air frikn amazing hake pops 193 11.7 g 13 g 10.5 g
Beer batter 275 15.6 g 20.8 g 14.1 g
Classic Calamari 244 8.3 g 21.4 g 13.7 g
Crumbed Hake 186 12.6 g 18 g 7.5 g
Crumbed hake fillet 208 11.5 g 17.9 g 11 g
Lemon Brumb (Fish Fillets) 231 11.8 g 19.1 g 11.7 g
Light & Crispy Haddock Portions 195 11.4 g 15.5 g 10.4 g
Original Crumb Squid Pops 283 9.8 g 25 g 15.7 g
Sweet Chilli Fish Tenders 240 9 g 24.5 g 11.8 g
Wild Alaskan Red Sockeye Salmon (Skin On) 132 22.2 g 0.8 g 4.7 g
1&J Calamari Crmbd 360Gm 244 8.3 g 21.4 g 13.7 g
Air-Fri'kn Amazing Sweet Chilli Beach Burgers 184 13.3 g 10 g 10.1 g
Barramundi Portions Skin On 96 18.8 g 1 g 2.2 g
I&J Crumbed Cape Hake 221 11.1 g 21 g 10.5 g
King Snapper 90 20.9 g 0.8 g 0.64 g
Original Crumb Australian Hoki 222 11.4 g 20.5 g 10.2 g
Original Fish Tenders 228 10.1 g 23 g 10.5 g
Prawns 49 10.4 g 0.8 g 0.72 g
Raw Prawns Tails Cut Off 64 14.2 g 0.4 g 0.72 g
Scallops roe off 45 6.8 g 2.7 g 0.67 g
Sea harvest 175 10.5 g 16.9 g 7.4 g
Barramundi 110 20.4 g 0.64 g 3 g
Basa Skinless Fillets 49 10 g 0.2 g 1 g
Fish Cakes 170 7.1 g 19 g 7.7 g
Golden Smackerods Battered Hake Bites 180 9.8 g 16.7 g 8.3 g
Light And Crispy Hadock 190 13.2 g 16 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.